Moving to Tajikistan from Turkmenistan

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What to Expect

A comprehensive look at what changes when you move from Turkmenistan to Tajikistan — from daily expenses to quality of life.

If you moved from Turkmenistan to Tajikistan.

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Who Else Is Making This Move?

Real numbers on people moving from Turkmenistan to Tajikistan, and how the trend has changed.

Living there in 2020
446

people born in Turkmenistan live in Tajikistan · UN DESA

Who's moving to Tajikistan?

Top countries of origin for Tajikistan's foreign-born residents.

Foreign-born population · UN DESA (2020)

Key Indicator Comparison

How Turkmenistan and Tajikistan stack up on safety, healthcare, jobs, and infrastructure.

Is it safe?

Homicide rate United Nations SDG Indicators, 2020

per 100,000 people per year

TM
1.1
TJ
0.9
Road traffic deaths United Nations SDG Indicators, 2021

per 100,000 people per year

TM
8.0
TJ
13.9

Turkmenistan generally does better on safety, though Tajikistan leads in homicide rate.

How's the healthcare?

Healthcare spending per person World Bank, 2023

annual government + private spending per person

TM
$1,264
TJ
$364
Doctors per 10,000 people United Nations SDG Indicators, 2021

affects wait times and access to care

TM
21.4
TJ
21.3

Tajikistan generally does better on health & wellbeing, though Turkmenistan leads in doctors per 10,000 people.

What about the environment?

Air pollution deaths United Nations SDG Indicators, 2019

deaths attributable to air pollution per 100k people

TM
87.0
TJ
159.0
CO₂ emissions per capita World Bank, 2024

tonnes of CO₂ emitted per person per year

TM
10.9t
TJ
0.9t

Turkmenistan generally does better on environment, though Tajikistan leads in co₂ emissions per capita.

Will I have good infrastructure?

Broadband per 100 people United Nations SDG Indicators, 2022

fixed broadband subscriptions — key for remote work

TM
5.9
TJ
0.1
Water stress level United Nations SDG Indicators, 2021

higher means greater strain on freshwater supply

TM
135.2%
TJ
69.9%

Turkmenistan generally does better on infrastructure, though Tajikistan leads in water stress level.

What are the job prospects?

Unemployment rate The World Factbook, 2023

percentage of the labour force without work

TM
4.1%
TJ
7.0%
GDP per capita The World Factbook, 2023

a broad measure of economic output per person

TM
$14,700
TJ
$4,600

Turkmenistan performs better than Tajikistan across all employment & economy metrics.

Is it good for families?

Life expectancy The World Factbook, 2022

average years of life at birth

TM
71.8 yrs
TJ
69.4 yrs
Infant mortality The World Factbook, 2022

deaths per 1,000 live births — lower is better

TM
37.6
TJ
32.3

Tajikistan generally does better on family life, though Turkmenistan leads in life expectancy.

Data: The World Factbook, United Nations SDG Indicators, World Bank

What's the Climate Like?

Monthly averages — select a city to compare.

Ashgabat Rain: 8.9 in/yr (227 mm)
74° / 51°F

Avg. annual high / low

Dushanbe Rain: 25.7 in/yr (653 mm)
72° / 47°F

Avg. annual high / low

Months Ashgabat Dushanbe
Jan–Mar 51°/34°F (11°/1°C) 52°/33°F (11°/0°C)
Apr–Jun 86°/61°F (30°/16°C) 81°/56°F (27°/13°C)
Jul–Sep 96°/68°F (35°/20°C) 92°/59°F (33°/15°C)
Oct–Dec 62°/40°F (17°/5°C) 62°/39°F (17°/4°C)
View all months
Month Ashgabat Dushanbe
Jan 45°/29°F (7.4°/-1.6°C) 47°/28°F (8.1°/-2.4°C)
Feb 49°/32°F (9.6°/-0.2°C) 49°/31°F (9.3°/-0.8°C)
Mar 60°/41°F (15.6°/4.9°C) 59°/40°F (15.1°/4.4°C)
Apr 75°/52°F (24.1°/11.1°C) 71°/50°F (21.9°/9.8°C)
May 86°/61°F (30.0°/16.2°C) 80°/55°F (26.8°/12.9°C)
Jun 96°/69°F (35.7°/20.7°C) 91°/62°F (33.0°/16.8°C)
Jul 101°/74°F (38.2°/23.1°C) 96°/65°F (35.7°/18.3°C)
Aug 98°/69°F (36.6°/20.5°C) 94°/61°F (34.4°/16.0°C)
Sep 89°/60°F (31.5°/15.4°C) 86°/52°F (29.9°/11.3°C)
Oct 74°/48°F (23.2°/9.1°C) 74°/45°F (23.2°/7.1°C)
Nov 62°/40°F (16.6°/4.6°C) 62°/38°F (16.5°/3.3°C)
Dec 50°/33°F (9.8°/0.7°C) 51°/33°F (10.6°/0.3°C)

Data:

Visitor Visa Requirements

Short-stay tourist visa rules between Turkmenistan and Tajikistan. To live, work, or study long-term in Tajikistan, you'll need a separate residence or work visa — check Tajikistan's immigration authority.

Turkmenistan passport

Turkmenistan passport holder visiting Tajikistan

Visa on Arrival
Turkmenistan passport holders can obtain a visa on arrival in Tajikistan.
Tajikistan passport

Tajikistan passport holder visiting Turkmenistan

Visa Required
Tajikistan passport holders need a visa to enter Turkmenistan.

Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.

Frequently Asked Questions

Can I work remotely from Tajikistan?

With 0.1 fixed broadband subscriptions per 100 people, Tajikistan can support video calls in major cities. The hard part is paperwork — visa category, employer policy on overseas staff, and tax residency in Turkmenistan and Tajikistan.

Is Tajikistan safe for expats?

Turkmenistan generally does better on safety, though Tajikistan leads in homicide rate. The homicide rate in Tajikistan is 0.9 per 100,000 people, compared to 1.1 in Turkmenistan.

How is healthcare in Tajikistan compared to Turkmenistan?

Tajikistan generally does better on health & wellbeing, though Turkmenistan leads in doctors per 10,000 people. There are 21.3 doctors per 10,000 people in Tajikistan, compared to 21.4 in Turkmenistan. Tajikistan scores 67 on the WHO universal health coverage index (Turkmenistan: 75).

What's the weather like in Tajikistan compared to Turkmenistan?

The average high temperature in Dushanbe is 72°F, compared to 74°F in Ashgabat. Dushanbe receives around 25.7 in of rainfall per year, while Ashgabat gets 8.9 in.

What language do they speak in Tajikistan?

The official languages in Tajikistan are Russian and Tajik. In Turkmenistan, the official languages are Russian and Turkmen.

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At a Glance

TM TJ
Population 5,636,011 9,119,347
Currency Turkmenistani Manat (TMT) Tajikistani Somoni (TJS)
Languages Russian, Turkmen Russian, Tajik
Driving side Right Right
Calling code +993 +992
Time zones 1 1