Moving to Tajikistan from Zambia

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What to Expect

Everything you need to know before relocating from Zambia to Tajikistan — costs, safety, healthcare, and practical first steps.

If you moved from Zambia to Tajikistan, and you’d need to navigate life in Russian and Tajik. You’ll also switch from driving on the left to the right.

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Who Else Is Making This Move?

How many people actually move from Zambia to Tajikistan, based on official data.

Living there in 2020
21 ↓ 9% vs 2015

people born in Zambia live in Tajikistan · UN DESA

Who's moving to Tajikistan?

Top countries of origin for Tajikistan's foreign-born residents.

Foreign-born population · UN DESA (2020)

Key Indicator Comparison

Key indicators for anyone considering a move from Zambia to Tajikistan.

Is it safe?

Homicide rate United Nations SDG Indicators, 2020

per 100,000 people per year

ZM
5.2
TJ
0.9
Road traffic deaths United Nations SDG Indicators, 2021

per 100,000 people per year

ZM
17.1
TJ
13.9

Tajikistan performs significantly better than Zambia across all safety metrics.

How's the healthcare?

Healthcare spending per person World Bank, 2023

annual government + private spending per person

ZM
$244
TJ
$364
Doctors per 10,000 people United Nations SDG Indicators, 2022

affects wait times and access to care

ZM
2.6
TJ
21.3

Tajikistan generally does better on health & wellbeing, though Zambia leads in healthcare spending per person.

What about the environment?

Air pollution deaths United Nations SDG Indicators, 2019

deaths attributable to air pollution per 100k people

ZM
50.0
TJ
159.0
CO₂ emissions per capita World Bank, 2024

tonnes of CO₂ emitted per person per year

ZM
0.5t
TJ
0.9t

Zambia performs better than Tajikistan across all environment metrics.

Will I have good infrastructure?

Broadband per 100 people United Nations SDG Indicators, 2022

fixed broadband subscriptions — key for remote work

ZM
0.4
TJ
0.1
Water stress level United Nations SDG Indicators, 2021

higher means greater strain on freshwater supply

ZM
2.8%
TJ
69.9%

Zambia generally does better on infrastructure, though Tajikistan leads in electricity per capita.

What are the job prospects?

Unemployment rate The World Factbook, 2023

percentage of the labour force without work

ZM
5.9%
TJ
7.0%
GDP per capita The World Factbook, 2023

a broad measure of economic output per person

ZM
$3,700
TJ
$4,600

Tajikistan generally does better on employment & economy, though Zambia leads in unemployment rate.

Is it good for families?

Life expectancy The World Factbook, 2022

average years of life at birth

ZM
66.3 yrs
TJ
69.4 yrs
Infant mortality The World Factbook, 2022

deaths per 1,000 live births — lower is better

ZM
37.1
TJ
32.3

Tajikistan performs significantly better than Zambia across all family life metrics.

Data: The World Factbook, United Nations SDG Indicators, World Bank, Zambia Revenue Authority

What's the Climate Like?

Monthly averages — select a city to compare.

Lusaka Rain: 31.4 in/yr (798 mm)
80° / 59°F

Avg. annual high / low

Dushanbe Rain: 25.7 in/yr (653 mm)
72° / 47°F

Avg. annual high / low

Months Lusaka Dushanbe
Jan–Mar 80°/62°F (27°/17°C) 52°/33°F (11°/0°C)
Apr–Jun 77°/55°F (25°/13°C) 81°/56°F (27°/13°C)
Jul–Sep 79°/55°F (26°/13°C) 92°/59°F (33°/15°C)
Oct–Dec 85°/64°F (29°/18°C) 62°/39°F (17°/4°C)
View all months
Month Lusaka Dushanbe
Jan 80°/63°F (26.6°/17.1°C) 47°/28°F (8.1°/-2.4°C)
Feb 80°/62°F (26.5°/16.8°C) 49°/31°F (9.3°/-0.8°C)
Mar 81°/62°F (27.0°/16.6°C) 59°/40°F (15.1°/4.4°C)
Apr 80°/59°F (26.5°/15.1°C) 71°/50°F (21.9°/9.8°C)
May 78°/55°F (25.3°/12.7°C) 80°/55°F (26.8°/12.9°C)
Jun 74°/51°F (23.4°/10.6°C) 91°/62°F (33.0°/16.8°C)
Jul 73°/50°F (23.0°/10.2°C) 96°/65°F (35.7°/18.3°C)
Aug 79°/54°F (25.9°/12.3°C) 94°/61°F (34.4°/16.0°C)
Sep 85°/60°F (29.4°/15.3°C) 86°/52°F (29.9°/11.3°C)
Oct 87°/64°F (30.8°/17.5°C) 74°/45°F (23.2°/7.1°C)
Nov 86°/64°F (29.9°/17.9°C) 62°/38°F (16.5°/3.3°C)
Dec 81°/63°F (27.2°/17.3°C) 51°/33°F (10.6°/0.3°C)

Data: Zambia Meteorological Department (ZMD) Zambia Meteorological Department (ZMD)

Visitor Visa Requirements

Short-stay tourist visa rules between Zambia and Tajikistan. To live, work, or study long-term in Tajikistan, you'll need a separate residence or work visa — check Tajikistan's immigration authority.

Zambia passport

Zambia passport holder visiting Tajikistan

Visa Online (e-Visa)
Zambia passport holders need to apply for an e-Visa before travelling to Tajikistan.
Tajikistan passport

Tajikistan passport holder visiting Zambia

Visa Online (e-Visa)
Tajikistan passport holders need to apply for an e-Visa before travelling to Zambia.

Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.

Frequently Asked Questions

Can I work remotely from Tajikistan?

Internet is rarely the blocker — Tajikistan has 0.1 fixed broadband subscriptions per 100 people. The real questions are legal: digital nomad visa eligibility, your employer's overseas-work policy, and tax residency in both countries.

Is Tajikistan safe for expats?

Tajikistan performs significantly better than Zambia across all safety metrics. The homicide rate in Tajikistan is 0.9 per 100,000 people, compared to 5.2 in Zambia.

How is healthcare in Tajikistan compared to Zambia?

Tajikistan generally does better on health & wellbeing, though Zambia leads in healthcare spending per person. There are 21.3 doctors per 10,000 people in Tajikistan, compared to 2.6 in Zambia. Tajikistan scores 67 on the WHO universal health coverage index (Zambia: 56).

What's the weather like in Tajikistan compared to Zambia?

The average high temperature in Dushanbe is 72°F, compared to 80°F in Lusaka. Dushanbe receives around 25.7 in of rainfall per year, while Lusaka gets 31.4 in.

What language do they speak in Tajikistan?

The official languages in Tajikistan are Russian and Tajik. In Zambia, the official language is English.

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At a Glance

ZM TJ
Population 19,642,123 9,119,347
Currency Zambian Kwacha (ZMW) Tajikistani Somoni (TJS)
Languages English Russian, Tajik
Driving side Left Right
Calling code +260 +992
Time zones 1 1