Cost of living comparison
compared to
Tajikistan vs. Zambia Cost of Living Summary
Tajikistan is 1.7% cheaper than Zambia overall.
- Restaurants
-
pay 36.9% more in Tajikistan
- Groceries
-
pay 10.5% less in Tajikistan
- Transportation
-
pay 26.8% less in Tajikistan
- Housing
-
pay 24.8% more in Tajikistan
- Childcare
-
pay 43.2% less in Tajikistan
- Entertainment and Sports
-
pay 14.3% less in Tajikistan
- Clothing
-
pay 21.5% more in Tajikistan
The cost of restaurants, housing, and clothing in Tajikistan are more expensive than in Zambia. Expenses including childcare, transportation, entertainment and sports, and groceries are lower in Tajikistan.
Tajikistan vs. Zambia Cost Breakdown
If you lived in Tajikistan instead of Zambia, you would:
pay 36.9% more for restaurants
|
Zambia
|
Tajikistan
|
||
|---|---|---|---|
| Basic meal with drink at inexpensive restaurant |
$7.35
ZMW169.30
|
$6.09
TJS55.86
|
|
|
Fast food combo meal
McDonalds, or similar
|
$3.72
ZMW85.60
|
$8.60
TJS78.93
|
|
| Bottle of Coca-Cola (11 fl. oz) |
$0.49
ZMW11.29
|
$0.56
TJS5.18
|
|
| Bottle of water (11 fl. oz) |
$0.26
ZMW5.97
|
$0.31
TJS2.81
|
|
Zambia vs. Tajikistan - Cost of restaurants
pay 10.5% less for groceries
|
Zambia
|
Tajikistan
|
||
|---|---|---|---|
|
Bread
1 loaf
|
$0.77
ZMW17.67
|
$0.55
TJS5.03
|
|
| Local cheese (8 oz) |
$3.76
ZMW86.62
|
$5.82
TJS53.43
|
|
| Milk (1 gallon) |
$4.89
ZMW112.63
|
$3.96
TJS36.37
|
|
|
Eggs
1 dozen
|
$1.53
ZMW35.31
|
$1.72
TJS15.79
|
|
| Boneless chicken breast (1 lb) |
$1.78
ZMW41.08
|
$1.75
TJS16.03
|
|
| Apples (1 lb) |
$0.90
ZMW20.64
|
$0.70
TJS6.42
|
|
| Bananas (1 lb) |
$0.73
ZMW16.77
|
$1.18
TJS10.87
|
|
| Oranges (1 lb) |
$1.22
ZMW28.16
|
$0.92
TJS8.46
|
|
| Tomatoes (1 lb) |
$0.50
ZMW11.50
|
$0.44
TJS4.05
|
|
| Potatoes (1 lb) |
$0.89
ZMW20.40
|
$0.29
TJS2.63
|
|
| Onions (1 lb) |
$0.67
ZMW15.41
|
$0.20
TJS1.86
|
|
Zambia vs. Tajikistan - Cost of groceries
pay 26.8% less for transportation
|
Zambia
|
Tajikistan
|
||
|---|---|---|---|
| Gasoline (1 gallon) |
$4.58
ZMW105.38
|
$4.06
TJS37.29
|
|
| Monthly public transit pass |
$38.52
ZMW886.94
|
$10.59
TJS97.15
|
|
| New Volkswagen Golf 1.4 (standard edition) |
$8,004.53
ZMW184,318.08
|
$11,647.15
TJS106,861.98
|
|
| Taxi trip in downtown area (5 miles) |
$11.53
ZMW265.57
|
$3.60
TJS33.03
|
|
Zambia vs. Tajikistan - Cost of transportation
pay 24.8% more for housing
|
Zambia
|
Tajikistan
|
||
|---|---|---|---|
|
Internet connection
50 mbps or faster, cable/dsl
|
$118.37
ZMW2,725.66
|
$19.59
TJS179.72
|
|
| 1-Bedroom apartment in downtown area |
$176.52
ZMW4,064.71
|
$370.61
TJS3,400.36
|
|
| 1-Bedroom apartment outside city center |
$115.74
ZMW2,665.01
|
$239.79
TJS2,200.10
|
|
|
Utilities for two
(700 sq ft apartment)
including electric, gas, water, heating
|
$52.70
ZMW1,213.60
|
$34.50
TJS316.53
|
|
Zambia vs. Tajikistan - Cost of housing
pay 43.2% less for childcare
|
Zambia
|
Tajikistan
|
||
|---|---|---|---|
| Private preschool for 1 child, monthly |
$176.79
ZMW4,070.88
|
$95.29
TJS874.33
|
|
| Middle school for 1 child, two semesters |
$11,677.88
ZMW268,903.36
|
$6,972.94
TJS63,976.32
|
|
Zambia vs. Tajikistan - Cost of childcare
pay 14.3% less for entertainment and sports
|
Zambia
|
Tajikistan
|
||
|---|---|---|---|
| Domestic/local beer (1 pint) |
$0.98
ZMW22.49
|
$1.06
TJS9.71
|
|
| Cappuccino in mid-range area |
$2.05
ZMW47.14
|
$1.50
TJS13.76
|
|
|
Pack of cigarettes
Marlboro or similar
|
$3.67
ZMW84.61
|
$2.65
TJS24.29
|
|
| Monthly membership at local gym |
$50.47
ZMW1,162.12
|
$33.89
TJS310.93
|
|
| Movie ticket to theater/cinema |
$4.18
ZMW96.36
|
$4.50
TJS41.29
|
|
Zambia vs. Tajikistan - Cost of entertainment and sports
pay 21.5% more for clothing
|
Zambia
|
Tajikistan
|
||
|---|---|---|---|
|
Regular jeans
Levi's brand
|
$18.93
ZMW435.83
|
$26.45
TJS242.67
|
|
|
Regular dress
from H&M or similar store
|
$16.99
ZMW391.23
|
$33.67
TJS308.93
|
|
|
Running shoes
Nike or Adidas
|
$84.33
ZMW1,941.82
|
$60.88
TJS558.60
|
|
| Men's business shoes (leather) |
$73.12
ZMW1,683.80
|
$55.59
TJS510.02
|
|
Zambia vs. Tajikistan - Cost of clothing
The statistics used to build this comparison are calculated using data from users just like you.
We average the price of thousands of data points entered by users across the world.
Learn more about our data sources. Page last updated: December 2025
Change currency:
Help us improve these prices
MyLifeElsewhere is a collaborative project. Please enter price information for your location to help assist us in making these comparisons more accurate.
Learn more
ASK THE ELSEWHERE COMMUNITY
Join the Elsewhere community and ask a question about Tajikistan or Zambia. It's a free, question-and-answer based forum to discuss what life is like in countries and cities around the world.