Quality of life comparison
If you lived in Tajikistan instead of Zambia, you would:
Health
be 97.9% less likely to be living with HIV/AIDS
In Zambia, 9.4% of people are living with AIDS/HIV as of 2024. In Tajikistan, that number is 0.2% of people as of 2024.
live 5.4 years longer
In Zambia, the average life expectancy is 67 years (64 years for men, 69 years for women) as of 2024. In Tajikistan, that number is 72 years (70 years for men, 74 years for women) as of 2024.
see 49.4% more spent on your healthcare
Zambia spends $244 per person on healthcare as of 2023 (international dollars, adjusted for prices). Tajikistan spends $364 as of 2023.
have 5.8 times more doctors per person
Zambia has 3.2 doctors per 10,000 people as of 2022. Tajikistan has 18.7 as of 2023.
have 19.6% more access to essential health services
Zambia scores 56 out of 100 on the universal health coverage index as of 2021. Tajikistan scores 67 as of 2021.
be 65.9% less likely to die by suicide
Zambia has a suicide rate of 7.1 per 100,000 people as of 2021. In Tajikistan, it is 2.4 per 100,000 as of 2021.
be 99.2% more likely to be obese
In Zambia, 11.6% of adults are obese as of 2024. In Tajikistan, that number is 23.1% of people as of 2024.
Economy
be 67.0% less likely to live below the poverty line
In Zambia, 60.0% live below the poverty line as of 2022. In Tajikistan, however, that number is 19.8% as of 2024.
make 24.2% more money
Zambia has a GDP per capita of $1,318 as of 2025, while in Tajikistan, the GDP per capita is $1,637 as of 2025.
be 17.1% more likely to be unemployed
In Zambia, 5.9% of the labor force is unemployed as of 2025. In Tajikistan, that number is 6.9% as of 2025.
Life
be 83.5% less likely to die during childbirth
In Zambia, approximately 85.0 women die from pregnancy or childbirth per 100,000 live births as of 2023. In Tajikistan, 14.0 women do as of 2023.
be 32.1% less likely to die during infancy
In Zambia, approximately 34.6 children (per 1,000 live births) die before they reach the age of one as of 2024. In Tajikistan, on the other hand, 23.5 children do as of 2024.
have 22.6% fewer children
In Zambia, there are approximately 32.7 babies per 1,000 people as of 2024. In Tajikistan, there are 25.3 babies per 1,000 people as of 2024.
Basic Needs
be 95.7% more likely to have access to electricity
In Zambia, approximately 51% of people have electricity access (90% in urban areas, and 18% in rural areas) as of 2023. In Tajikistan, that number is 100% of people on average (100% in urban areas, and 100% in rural areas) as of 2023.
be 3.3 times more likely to have internet access
In Zambia, approximately 17.1% of the population has internet access as of 2024. In Tajikistan, about 55.8% do as of 2024.
be 21.5% more likely to have access to drinking water
In Zambia, approximately 73% of people have access to drinking water (90% in urban areas, and 58% in rural areas) as of 2024. In Tajikistan, that number is 89% of people on average (95% in urban areas, and 87% in rural areas) as of 2024.
Expenditures
spend 33.7% more on education
Zambia spends 4.1% of its total GDP on education as of 2023. Tajikistan spends 5.4% of total GDP on education as of 2023.
spend 24.4% more on healthcare
Zambia spends 6.0% of its total GDP on healthcare as of 2023. In Tajikistan, that number is 7.4% of GDP as of 2023.
Safety
be 18.7% less likely to die in a road accident
In Zambia, road accidents kill 17.1 people per 100,000 as of 2021. In Tajikistan, they kill 13.9 per 100,000 as of 2021.
Infrastructure
find 24.1% more home broadband
Zambia has 0.8 fixed broadband subscriptions per 100 people as of 2024. Tajikistan has 1.0 as of 2023.
use 2.1 times more electricity
Zambia uses 727 kWh of electricity per person each year as of 2023. Tajikistan uses 1,497 kWh as of 2023.
live with 24.6 times more strain on fresh water
Zambia withdraws 3% of its available fresh water each year as of 2022. Tajikistan withdraws 70% as of 2022.
Environment
be 3.2 times more likely to die from air pollution
In Zambia, air pollution causes 50.0 deaths per 100,000 people as of 2019. In Tajikistan, it causes 159.0 as of 2019.
emit 70.4% more CO2
Zambia emits 0.5 tonnes of CO2 per person each year as of 2024. Tajikistan emits 0.9 tonnes as of 2024.
Sources: World Bank (2021–2025), United Nations SDG Indicators (2019–2021), World Health Organization (2024). How we calculate this
Compare further: Zambia vs. Tajikistan
Tajikistan: At a glance
How big is Tajikistan compared to Zambia? See an in-depth size comparison.