Moving to Sao Tome and Principe from Portugal
What to Expect
Everything you need to know before relocating from Portugal to Sao Tome and Principe — costs, safety, healthcare, and practical first steps.
If you moved from Portugal to Sao Tome and Principe.
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Who Else Is Making This Move?
How many people actually move from Portugal to Sao Tome and Principe, based on official data.
people born in Portugal live in Sao Tome and Principe · UN DESA
Who's moving to Sao Tome and Principe?
Top countries of origin for Sao Tome and Principe's foreign-born residents.
- 1,220
- 319
- 210
- 129
-
5.104
Portugal
- 102
Key Indicator Comparison
Key indicators for anyone considering a move from Portugal to Sao Tome and Principe.
Is it safe?
per 100,000 people per year
per 100,000 people per year
Portugal performs better than Sao Tome and Principe across all safety metrics.
How's the healthcare?
annual government + private spending per person
affects wait times and access to care
WHO index from 0–100 measuring essential service access
per 100,000 people — a proxy for mental health support
Portugal generally does better on health & wellbeing, though Sao Tome and Principe leads in healthcare spending per person.
What about the environment?
deaths attributable to air pollution per 100k people
tonnes of CO₂ emitted per person per year
Portugal generally does better on environment, though Sao Tome and Principe leads in co₂ emissions per capita.
Will I have good infrastructure?
fixed broadband subscriptions — key for remote work
higher means greater strain on freshwater supply
Portugal generally does better on infrastructure, though Sao Tome and Principe leads in water stress level.
What are the job prospects?
percentage of the labour force without work
a broad measure of economic output per person
Portugal performs better than Sao Tome and Principe across all employment & economy metrics.
Is it good for families?
average years of life at birth
deaths per 1,000 live births — lower is better
government spending on education as % of GDP
percentage of adults who can read and write
Portugal performs better than Sao Tome and Principe across all family life metrics.
Data: The World Factbook, United Nations SDG Indicators, World Bank
Visitor Visa Requirements
Short-stay tourist visa rules between Portugal and Sao Tome and Principe. To live, work, or study long-term in Sao Tome and Principe, you'll need a separate residence or work visa — check Sao Tome and Principe's immigration authority.
Portugal passport holder visiting Sao Tome and Principe
Visa Free
Sao Tome and Principe passport holder visiting Portugal
Visa RequiredData: Henley Passport Index. Check with the destination country's embassy for the most current requirements.
Frequently Asked Questions
Can I work remotely from Sao Tome and Principe?
Internet is rarely the blocker — Sao Tome and Principe has 2.0 fixed broadband subscriptions per 100 people. The real questions are legal: digital nomad visa eligibility, your employer's overseas-work policy, and tax residency in both countries.
Is Sao Tome and Principe safe for expats?
Portugal performs better than Sao Tome and Principe across all safety metrics. The homicide rate in Sao Tome and Principe is 3.2 per 100,000 people, compared to 0.8 in Portugal.
How is healthcare in Sao Tome and Principe compared to Portugal?
Portugal generally does better on health & wellbeing, though Sao Tome and Principe leads in healthcare spending per person. There are 4.9 doctors per 10,000 people in Sao Tome and Principe, compared to 57.7 in Portugal. Sao Tome and Principe scores 59 on the WHO universal health coverage index (Portugal: 88).
What language do they speak in Sao Tome and Principe?
Both Portugal and Sao Tome and Principe share the same official language: Portuguese.
