Moving to Uganda from Tanzania

moving to

What to Expect

A comprehensive look at what changes when you move from Tanzania to Uganda — from daily expenses to quality of life.

If you moved from Tanzania to Uganda.

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Who Else Is Making This Move?

Real numbers on people moving from Tanzania to Uganda, and how the trend has changed.

Living there in 2020
20,438 ↓ 7% vs 2015

people born in Tanzania live in Uganda · UN DESA

Who's moving to Uganda?

Top countries of origin for Uganda's foreign-born residents.

Foreign-born population · UN DESA (2020)

Key Indicator Comparison

How Tanzania and Uganda stack up on safety, healthcare, jobs, and infrastructure.

Is it safe?

Homicide rate United Nations SDG Indicators, 2022

per 100,000 people per year

TZ
3.7
UG
8.8
Road traffic deaths United Nations SDG Indicators, 2021

per 100,000 people per year

TZ
15.8
UG
16.0

Tanzania performs better than Uganda across all safety metrics.

How's the healthcare?

Healthcare spending per person World Bank, 2023

annual government + private spending per person

TZ
$119
UG
$139
Doctors per 10,000 people United Nations SDG Indicators, 2022

affects wait times and access to care

TZ
1.3
UG
1.7

Uganda generally does better on health & wellbeing, though Tanzania leads in healthcare spending per person.

What about the environment?

Air pollution deaths United Nations SDG Indicators, 2019

deaths attributable to air pollution per 100k people

TZ
36.0
UG
60.0
CO₂ emissions per capita World Bank, 2024

tonnes of CO₂ emitted per person per year

TZ
0.3t
UG
0.2t

Tanzania generally does better on environment, though Uganda leads in co₂ emissions per capita.

Will I have good infrastructure?

Broadband per 100 people United Nations SDG Indicators, 2022

fixed broadband subscriptions — key for remote work

TZ
2.2
UG
0.1
Water stress level United Nations SDG Indicators, 2021

higher means greater strain on freshwater supply

TZ
13.0%
UG
5.8%

Tanzania generally does better on infrastructure, though Uganda leads in water stress level.

What are the job prospects?

Unemployment rate The World Factbook, 2023

percentage of the labour force without work

TZ
2.6%
UG
2.8%
GDP per capita The World Factbook, 2023

a broad measure of economic output per person

TZ
$3,600
UG
$2,800

Tanzania generally does better on employment & economy, though Uganda leads in poverty rate.

Is it good for families?

Life expectancy The World Factbook, 2022

average years of life at birth

TZ
70.2 yrs
UG
69.0 yrs
Infant mortality The World Factbook, 2022

deaths per 1,000 live births — lower is better

TZ
36.4
UG
30.4

Tanzania generally does better on family life, though Uganda leads in infant mortality.

Data: Tanzania Revenue Authority, The World Factbook, United Nations SDG Indicators, World Bank

What's the Climate Like?

Monthly averages — select a city to compare.

Dodoma Rain: 23.9 in/yr (607 mm)
84° / 62°F

Avg. annual high / low

Kampala Rain: 49.8 in/yr (1264 mm)
82° / 64°F

Avg. annual high / low

Months Dodoma Kampala
Jan–Mar 85°/65°F (29°/18°C) 84°/64°F (29°/18°C)
Apr–Jun 82°/61°F (28°/16°C) 81°/64°F (27°/18°C)
Jul–Sep 82°/58°F (28°/14°C) 81°/63°F (27°/17°C)
Oct–Dec 87°/64°F (30°/18°C) 82°/64°F (28°/17°C)
View all months
Month Dodoma Kampala
Jan 85°/65°F (29.4°/18.6°C) 83°/64°F (28.6°/17.7°C)
Feb 85°/65°F (29.4°/18.6°C) 85°/64°F (29.3°/18.0°C)
Mar 84°/65°F (29.0°/18.3°C) 84°/65°F (28.7°/18.1°C)
Apr 84°/64°F (28.7°/17.9°C) 82°/64°F (27.7°/18.0°C)
May 82°/62°F (28.0°/16.5°C) 81°/64°F (27.3°/17.9°C)
Jun 81°/58°F (27.1°/14.4°C) 81°/64°F (27.1°/17.6°C)
Jul 80°/56°F (26.5°/13.6°C) 80°/63°F (26.9°/17.1°C)
Aug 81°/58°F (27.3°/14.2°C) 81°/63°F (27.2°/17.1°C)
Sep 84°/60°F (29.0°/15.3°C) 82°/63°F (27.9°/17.2°C)
Oct 87°/62°F (30.5°/16.9°C) 82°/63°F (27.7°/17.4°C)
Nov 86°/65°F (30.1°/18.3°C) 81°/64°F (27.4°/17.5°C)
Dec 87°/66°F (30.4°/18.8°C) 82°/64°F (27.9°/17.5°C)

Data: Tanzania Meteorological Agency Tanzania Meteorological Agency

Visitor Visa Requirements

Short-stay tourist visa rules between Tanzania and Uganda. To live, work, or study long-term in Uganda, you'll need a separate residence or work visa — check Uganda's immigration authority.

Tanzania passport

Tanzania passport holder visiting Uganda

Visa Free
Tanzania passport holders can enter Uganda without a visa.
Uganda passport

Uganda passport holder visiting Tanzania

Visa Free
Uganda passport holders can enter Tanzania without a visa.

Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.

Frequently Asked Questions

Can I work remotely from Uganda?

With 0.1 fixed broadband subscriptions per 100 people, Uganda can support video calls in major cities. The hard part is paperwork — visa category, employer policy on overseas staff, and tax residency in Tanzania and Uganda.

Is Uganda safe for expats?

Tanzania performs better than Uganda across all safety metrics. The homicide rate in Uganda is 8.8 per 100,000 people, compared to 3.7 in Tanzania.

How is healthcare in Uganda compared to Tanzania?

Uganda generally does better on health & wellbeing, though Tanzania leads in healthcare spending per person. There are 1.7 doctors per 10,000 people in Uganda, compared to 1.3 in Tanzania. Uganda scores 49 on the WHO universal health coverage index (Tanzania: 43).

What's the weather like in Uganda compared to Tanzania?

The average high temperature in Kampala is 82°F, compared to 84°F in Dodoma. Kampala receives around 49.8 in of rainfall per year, while Dodoma gets 23.9 in.

What language do they speak in Uganda?

Both Tanzania and Uganda share the same official languages: English and Swahili.

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At a Glance

TZ UG
Population 63,852,892 46,205,893
Currency Tanzanian Shilling (TZS) Ugandan Shilling (UGX)
Languages English, Swahili English, Swahili
Driving side Left Left
Calling code +255 +256
Time zones 1 1
Emergency number 112 999