Moving to Zambia from Tanzania

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What to Expect

A comprehensive look at what changes when you move from Tanzania to Zambia — from daily expenses to quality of life.

If you moved from Tanzania to Zambia.

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Who Else Is Making This Move?

Real numbers on people moving from Tanzania to Zambia, and how the trend has changed.

Living there in 2020
6,617 ↑ 40% vs 2015

people born in Tanzania live in Zambia · UN DESA

Who's moving to Zambia?

Top countries of origin for Zambia's foreign-born residents.

Foreign-born population · UN DESA (2020)

Key Indicator Comparison

How Tanzania and Zambia stack up on safety, healthcare, jobs, and infrastructure.

Is it safe?

Homicide rate United Nations SDG Indicators, 2020

per 100,000 people per year

TZ
3.7
ZM
5.2
Road traffic deaths United Nations SDG Indicators, 2021

per 100,000 people per year

TZ
15.8
ZM
17.1

Tanzania performs better than Zambia across all safety metrics.

How's the healthcare?

Healthcare spending per person World Bank, 2023

annual government + private spending per person

TZ
$119
ZM
$244
Doctors per 10,000 people United Nations SDG Indicators, 2022

affects wait times and access to care

TZ
1.3
ZM
2.6

Tanzania generally does better on health & wellbeing, though Zambia leads in doctors per 10,000 people.

What about the environment?

Air pollution deaths United Nations SDG Indicators, 2019

deaths attributable to air pollution per 100k people

TZ
36.0
ZM
50.0
CO₂ emissions per capita World Bank, 2024

tonnes of CO₂ emitted per person per year

TZ
0.3t
ZM
0.5t

Tanzania performs better than Zambia across all environment metrics.

Will I have good infrastructure?

Broadband per 100 people United Nations SDG Indicators, 2022

fixed broadband subscriptions — key for remote work

TZ
2.2
ZM
0.4
Water stress level United Nations SDG Indicators, 2021

higher means greater strain on freshwater supply

TZ
13.0%
ZM
2.8%

Zambia generally does better on infrastructure, though Tanzania leads in broadband per 100 people.

What are the job prospects?

Unemployment rate The World Factbook, 2023

percentage of the labour force without work

TZ
2.6%
ZM
5.9%
GDP per capita The World Factbook, 2023

a broad measure of economic output per person

TZ
$3,600
ZM
$3,700

Tanzania generally does better on employment & economy, though Zambia leads in gdp per capita.

Is it good for families?

Life expectancy The World Factbook, 2022

average years of life at birth

TZ
70.2 yrs
ZM
66.3 yrs
Infant mortality The World Factbook, 2022

deaths per 1,000 live births — lower is better

TZ
36.4
ZM
37.1

Tanzania generally does better on family life, though Zambia leads in education spending.

Data: Tanzania Revenue Authority, The World Factbook, United Nations SDG Indicators, World Bank

What's the Climate Like?

Monthly averages — select a city to compare.

Dodoma Rain: 23.9 in/yr (607 mm)
84° / 62°F

Avg. annual high / low

Lusaka Rain: 31.4 in/yr (798 mm)
80° / 59°F

Avg. annual high / low

Months Dodoma Lusaka
Jan–Mar 85°/65°F (29°/18°C) 80°/62°F (27°/17°C)
Apr–Jun 82°/61°F (28°/16°C) 77°/55°F (25°/13°C)
Jul–Sep 82°/58°F (28°/14°C) 79°/55°F (26°/13°C)
Oct–Dec 87°/64°F (30°/18°C) 85°/64°F (29°/18°C)
View all months
Month Dodoma Lusaka
Jan 85°/65°F (29.4°/18.6°C) 80°/63°F (26.6°/17.1°C)
Feb 85°/65°F (29.4°/18.6°C) 80°/62°F (26.5°/16.8°C)
Mar 84°/65°F (29.0°/18.3°C) 81°/62°F (27.0°/16.6°C)
Apr 84°/64°F (28.7°/17.9°C) 80°/59°F (26.5°/15.1°C)
May 82°/62°F (28.0°/16.5°C) 78°/55°F (25.3°/12.7°C)
Jun 81°/58°F (27.1°/14.4°C) 74°/51°F (23.4°/10.6°C)
Jul 80°/56°F (26.5°/13.6°C) 73°/50°F (23.0°/10.2°C)
Aug 81°/58°F (27.3°/14.2°C) 79°/54°F (25.9°/12.3°C)
Sep 84°/60°F (29.0°/15.3°C) 85°/60°F (29.4°/15.3°C)
Oct 87°/62°F (30.5°/16.9°C) 87°/64°F (30.8°/17.5°C)
Nov 86°/65°F (30.1°/18.3°C) 86°/64°F (29.9°/17.9°C)
Dec 87°/66°F (30.4°/18.8°C) 81°/63°F (27.2°/17.3°C)

Data: Tanzania Meteorological Agency Tanzania Meteorological Agency, Zambia Meteorological Department (ZMD) Zambia Meteorological Department (ZMD)

Visitor Visa Requirements

Short-stay tourist visa rules between Tanzania and Zambia. To live, work, or study long-term in Zambia, you'll need a separate residence or work visa — check Zambia's immigration authority.

Tanzania passport

Tanzania passport holder visiting Zambia

Visa Free
Tanzania passport holders can enter Zambia without a visa.
Zambia passport

Zambia passport holder visiting Tanzania

Visa Free
Zambia passport holders can enter Tanzania without a visa.

Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.

Frequently Asked Questions

Can I work remotely from Zambia?

With 0.4 fixed broadband subscriptions per 100 people, Zambia can support video calls in major cities. The hard part is paperwork — visa category, employer policy on overseas staff, and tax residency in Tanzania and Zambia.

Is Zambia safe for expats?

Tanzania performs better than Zambia across all safety metrics. The homicide rate in Zambia is 5.2 per 100,000 people, compared to 3.7 in Tanzania.

How is healthcare in Zambia compared to Tanzania?

Tanzania generally does better on health & wellbeing, though Zambia leads in doctors per 10,000 people. There are 2.6 doctors per 10,000 people in Zambia, compared to 1.3 in Tanzania. Zambia scores 56 on the WHO universal health coverage index (Tanzania: 43).

What's the weather like in Zambia compared to Tanzania?

The average high temperature in Lusaka is 80°F, compared to 84°F in Dodoma. Lusaka receives around 31.4 in of rainfall per year, while Dodoma gets 23.9 in.

What language do they speak in Zambia?

The official language in Zambia is English. In Tanzania, the official languages are English and Swahili.

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At a Glance

TZ ZM
Population 63,852,892 19,642,123
Currency Tanzanian Shilling (TZS) Zambian Kwacha (ZMW)
Languages English, Swahili English
Driving side Left Left
Calling code +255 +260
Time zones 1 1
Emergency number 112