Moving to Tanzania from Uganda

moving to

What to Expect

A comprehensive look at what changes when you move from Uganda to Tanzania — from daily expenses to quality of life.

If you moved from Uganda to Tanzania.

Planning this move? Get up to 5 free, no-obligation quotes from vetted international movers. Get free quotes ↓

Get free moving quotes to Tanzania

We've teamed up with a vetted network of international movers to help MyLifeElsewhere readers plan their move with confidence. Tell us about your move and get up to 5 free, no-obligation quotes in under 2 minutes.

  • ✅ Up to 5 quotes from screened movers
  • ✅ Licensed and insured providers only
  • ✅ 100% free — you choose who contacts you

Who Else Is Making This Move?

Real numbers on people moving from Uganda to Tanzania, and how the trend has changed.

Living there in 2020
4,326 ↓ 11% vs 2015

people born in Uganda live in Tanzania · UN DESA

Who's moving to Tanzania?

Top countries of origin for Tanzania's foreign-born residents.

Foreign-born population · UN DESA (2020)

Key Indicator Comparison

How Uganda and Tanzania stack up on safety, healthcare, jobs, and infrastructure.

Is it safe?

Homicide rate United Nations SDG Indicators, 2022

per 100,000 people per year

UG
8.8
TZ
3.7
Road traffic deaths United Nations SDG Indicators, 2021

per 100,000 people per year

UG
16.0
TZ
15.8

Tanzania performs significantly better than Uganda across all safety metrics.

How's the healthcare?

Healthcare spending per person World Bank, 2023

annual government + private spending per person

UG
$139
TZ
$119
Doctors per 10,000 people United Nations SDG Indicators, 2022

affects wait times and access to care

UG
1.7
TZ
1.3

Uganda generally does better on health & wellbeing, though Tanzania leads in healthcare spending per person.

What about the environment?

Air pollution deaths United Nations SDG Indicators, 2019

deaths attributable to air pollution per 100k people

UG
60.0
TZ
36.0
CO₂ emissions per capita World Bank, 2024

tonnes of CO₂ emitted per person per year

UG
0.2t
TZ
0.3t

Uganda generally does better on environment, though Tanzania leads in air pollution deaths.

Will I have good infrastructure?

Broadband per 100 people United Nations SDG Indicators, 2022

fixed broadband subscriptions — key for remote work

UG
0.1
TZ
2.2
Water stress level United Nations SDG Indicators, 2021

higher means greater strain on freshwater supply

UG
5.8%
TZ
13.0%

Tanzania generally does better on infrastructure, though Uganda leads in water stress level.

What are the job prospects?

Unemployment rate The World Factbook, 2023

percentage of the labour force without work

UG
2.8%
TZ
2.6%
GDP per capita The World Factbook, 2023

a broad measure of economic output per person

UG
$2,800
TZ
$3,600

Tanzania generally does better on employment & economy, though Uganda leads in poverty rate.

Is it good for families?

Life expectancy The World Factbook, 2022

average years of life at birth

UG
69.0 yrs
TZ
70.2 yrs
Infant mortality The World Factbook, 2022

deaths per 1,000 live births — lower is better

UG
30.4
TZ
36.4

Tanzania generally does better on family life, though Uganda leads in infant mortality.

Data: The World Factbook, Uganda Revenue Authority, United Nations SDG Indicators, World Bank

What's the Climate Like?

Monthly averages — select a city to compare.

Kampala Rain: 49.8 in/yr (1264 mm)
82° / 64°F

Avg. annual high / low

Dodoma Rain: 23.9 in/yr (607 mm)
84° / 62°F

Avg. annual high / low

Months Kampala Dodoma
Jan–Mar 84°/64°F (29°/18°C) 85°/65°F (29°/18°C)
Apr–Jun 81°/64°F (27°/18°C) 82°/61°F (28°/16°C)
Jul–Sep 81°/63°F (27°/17°C) 82°/58°F (28°/14°C)
Oct–Dec 82°/64°F (28°/17°C) 87°/64°F (30°/18°C)
View all months
Month Kampala Dodoma
Jan 83°/64°F (28.6°/17.7°C) 85°/65°F (29.4°/18.6°C)
Feb 85°/64°F (29.3°/18.0°C) 85°/65°F (29.4°/18.6°C)
Mar 84°/65°F (28.7°/18.1°C) 84°/65°F (29.0°/18.3°C)
Apr 82°/64°F (27.7°/18.0°C) 84°/64°F (28.7°/17.9°C)
May 81°/64°F (27.3°/17.9°C) 82°/62°F (28.0°/16.5°C)
Jun 81°/64°F (27.1°/17.6°C) 81°/58°F (27.1°/14.4°C)
Jul 80°/63°F (26.9°/17.1°C) 80°/56°F (26.5°/13.6°C)
Aug 81°/63°F (27.2°/17.1°C) 81°/58°F (27.3°/14.2°C)
Sep 82°/63°F (27.9°/17.2°C) 84°/60°F (29.0°/15.3°C)
Oct 82°/63°F (27.7°/17.4°C) 87°/62°F (30.5°/16.9°C)
Nov 81°/64°F (27.4°/17.5°C) 86°/65°F (30.1°/18.3°C)
Dec 82°/64°F (27.9°/17.5°C) 87°/66°F (30.4°/18.8°C)

Data: Tanzania Meteorological Agency Tanzania Meteorological Agency

Visitor Visa Requirements

Short-stay tourist visa rules between Uganda and Tanzania. To live, work, or study long-term in Tanzania, you'll need a separate residence or work visa — check Tanzania's immigration authority.

Uganda passport

Uganda passport holder visiting Tanzania

Visa Free
Uganda passport holders can enter Tanzania without a visa.
Tanzania passport

Tanzania passport holder visiting Uganda

Visa Free
Tanzania passport holders can enter Uganda without a visa.

Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.

Frequently Asked Questions

Can I work remotely from Tanzania?

With 2.2 fixed broadband subscriptions per 100 people, Tanzania can support video calls in major cities. The hard part is paperwork — visa category, employer policy on overseas staff, and tax residency in Uganda and Tanzania.

Is Tanzania safe for expats?

Tanzania performs significantly better than Uganda across all safety metrics. The homicide rate in Tanzania is 3.7 per 100,000 people, compared to 8.8 in Uganda.

How is healthcare in Tanzania compared to Uganda?

Uganda generally does better on health & wellbeing, though Tanzania leads in healthcare spending per person. There are 1.3 doctors per 10,000 people in Tanzania, compared to 1.7 in Uganda. Tanzania scores 43 on the WHO universal health coverage index (Uganda: 49).

What's the weather like in Tanzania compared to Uganda?

The average high temperature in Dodoma is 84°F, compared to 82°F in Kampala. Dodoma receives around 23.9 in of rainfall per year, while Kampala gets 49.8 in.

What language do they speak in Tanzania?

Both Uganda and Tanzania share the same official languages: English and Swahili.

Share this

At a Glance

UG TZ
Population 46,205,893 63,852,892
Currency Ugandan Shilling (UGX) Tanzanian Shilling (TZS)
Languages English, Swahili English, Swahili
Driving side Left Left
Calling code +256 +255
Time zones 1 1
Emergency number 999 112