Moving to Norway from Sao Tome and Principe
What to Expect
Considering a move from Sao Tome and Principe to Norway? Here's how the two compare on cost, climate, safety, and more.
If you moved from Sao Tome and Principe to Norway, and you’d need to navigate life in Norwegian Bokmål, Norwegian Nynorsk and Sami.
Planning this move? Get up to 5 free, no-obligation quotes from vetted international movers. Get free quotes ↓Get free moving quotes to Norway
We've teamed up with a vetted network of international movers to help MyLifeElsewhere readers plan their move with confidence. Tell us about your move and get up to 5 free, no-obligation quotes in under 2 minutes.
- ✅ Up to 5 quotes from screened movers
- ✅ Licensed and insured providers only
- ✅ 100% free — you choose who contacts you
Who Else Is Making This Move?
What the data shows about people moving from Sao Tome and Principe to Norway.
Key Indicator Comparison
The numbers behind daily life in Norway compared to Sao Tome and Principe.
Is it safe?
per 100,000 people per year
per 100,000 people per year
Norway performs significantly better than Sao Tome and Principe across all safety metrics.
How's the healthcare?
annual government + private spending per person
affects wait times and access to care
WHO index from 0–100 measuring essential service access
share of adults with obesity
per 100,000 people — a proxy for mental health support
Sao Tome and Principe generally does better on health & wellbeing, though Norway leads in doctors per 10,000 people.
What about the environment?
deaths attributable to air pollution per 100k people
tonnes of CO₂ emitted per person per year
Sao Tome and Principe generally does better on environment, though Norway leads in air pollution deaths.
Will I have good infrastructure?
fixed broadband subscriptions — key for remote work
higher means greater strain on freshwater supply
share of households with internet
Norway generally does better on infrastructure, though Sao Tome and Principe leads in water stress level.
What are the job prospects?
percentage of the labour force without work
a broad measure of economic output per person
share of people below the poverty line
Norway performs significantly better than Sao Tome and Principe across all employment & economy metrics.
Is it good for families?
average years of life at birth
deaths per 1,000 live births — lower is better
government spending on education as % of GDP
Norway performs significantly better than Sao Tome and Principe across all family life metrics.
Data: The World Factbook, United Nations SDG Indicators, World Bank
Visitor Visa Requirements
Short-stay tourist visa rules between Sao Tome and Principe and Norway. To live, work, or study long-term in Norway, you'll need a separate residence or work visa — check Norway's immigration authority.
Sao Tome and Principe passport holder visiting Norway
Visa Required
Norway passport holder visiting Sao Tome and Principe
Visa FreeData: Henley Passport Index. Check with the destination country's embassy for the most current requirements.
Frequently Asked Questions
Can I work remotely from Norway?
Connectivity is usually fine (Norway: 45.9 fixed broadband per 100). What actually decides it is legal: does Norway offer a digital nomad visa, will your employer permit overseas work, and where are you tax-resident?
Is Norway safe for expats?
Norway performs significantly better than Sao Tome and Principe across all safety metrics. The homicide rate in Norway is 0.6 per 100,000 people, compared to 3.2 in Sao Tome and Principe.
How is healthcare in Norway compared to Sao Tome and Principe?
Sao Tome and Principe generally does better on health & wellbeing, though Norway leads in doctors per 10,000 people. There are 51.7 doctors per 10,000 people in Norway, compared to 4.9 in Sao Tome and Principe. Norway scores 87 on the WHO universal health coverage index (Sao Tome and Principe: 59).
What language do they speak in Norway?
The official languages in Norway are Norwegian Bokmål, Norwegian Nynorsk and Sami. In Sao Tome and Principe, the official language is Portuguese.
