Moving to France from Sao Tome and Principe

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What to Expect

A comprehensive look at what changes when you move from Sao Tome and Principe to France — from daily expenses to quality of life.

If you moved from Sao Tome and Principe to France, and you’d need to navigate life in French.

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Who Else Is Making This Move?

Real numbers on people moving from Sao Tome and Principe to France, and how the trend has changed.

Moved in 2023
7 ↓ 36% vs 2022

people moved from Sao Tome and Principe to France · OECD (latest data available)

Who's moving to France?

Top countries of origin for France's foreign-born residents.

Foreign-born population · UN DESA (2020)

Key Indicator Comparison

How Sao Tome and Principe and France stack up on safety, healthcare, jobs, and infrastructure.

Is it safe?

Homicide rate United Nations SDG Indicators, 2023

per 100,000 people per year

ST
3.2
FR
1.3
Road traffic deaths United Nations SDG Indicators, 2021

per 100,000 people per year

ST
11.7
FR
4.7

France performs significantly better than Sao Tome and Principe across all safety metrics.

How's the healthcare?

Healthcare spending per person World Bank, 2024

annual government + private spending per person

ST
$355
FR
$6,868
Doctors per 10,000 people World Bank, 2022

affects wait times and access to care

ST
4.6
FR
32.8

France generally does better on health & wellbeing, though Sao Tome and Principe leads in healthcare spending per person.

What about the environment?

Air pollution deaths United Nations SDG Indicators, 2019

deaths attributable to air pollution per 100k people

ST
85.0
FR
10.0
CO₂ emissions per capita World Bank, 2024

tonnes of CO₂ emitted per person per year

ST
0.6t
FR
4.0t

Sao Tome and Principe generally does better on environment, though France leads in air pollution deaths.

Will I have good infrastructure?

Broadband per 100 people World Bank, 2024

fixed broadband subscriptions — key for remote work

ST
3.0
FR
48.9
Water stress level World Bank, 2022

higher means greater strain on freshwater supply

ST
1.9%
FR
21.4%

France generally does better on infrastructure, though Sao Tome and Principe leads in water stress level.

What are the job prospects?

Unemployment rate World Bank, 2025

percentage of the labour force without work

ST
9.1%
FR
7.5%
GDP per capita World Bank, 2025

a broad measure of economic output per person

ST
$4,084
FR
$48,986

France performs significantly better than Sao Tome and Principe across all employment & economy metrics.

Is it good for families?

Life expectancy World Bank, 2024

average years of life at birth

ST
69.9 yrs
FR
83.0 yrs
Infant mortality World Bank, 2024

deaths per 1,000 live births — lower is better

ST
9.2
FR
3.4

France performs significantly better than Sao Tome and Principe across all family life metrics.

Visitor Visa Requirements

Short-stay tourist visa rules between Sao Tome and Principe and France. To live, work, or study long-term in France, you'll need a separate residence or work visa — check France's immigration authority.

Sao Tome and Principe passport

Sao Tome and Principe passport holder visiting France

Visa Required
Sao Tome and Principe passport holders need a visa to enter France.
France passport

France passport holder visiting Sao Tome and Principe

Visa Free
France passport holders can enter Sao Tome and Principe without a visa.

Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.

Frequently Asked Questions

Can I work remotely from France?

With 48.9 fixed broadband subscriptions per 100 people, France can support video calls in major cities. The hard part is paperwork — visa category, employer policy on overseas staff, and tax residency in Sao Tome and Principe and France.

Is France safe for expats?

France performs significantly better than Sao Tome and Principe across all safety metrics. The homicide rate in France is 1.3 per 100,000 people, compared to 3.2 in Sao Tome and Principe.

How is healthcare in France compared to Sao Tome and Principe?

France generally does better on health & wellbeing, though Sao Tome and Principe leads in healthcare spending per person. There are 32.8 doctors per 10,000 people in France, compared to 4.6 in Sao Tome and Principe. France scores 85 on the WHO universal health coverage index (Sao Tome and Principe: 59).

What language do they speak in France?

The official language in France is French. In Sao Tome and Principe, the official language is Portuguese.

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At a Glance

ST FR
Population 240,254 68,720,337
Currency São Tomé and Príncipe Dobra (STD) Euro (€)
Languages Portuguese French
Driving side Right Right
Calling code +239 +33
Time zones 1 14
Emergency number — 112