Moving to Togo from Sao Tome and Principe

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What to Expect

A comprehensive look at what changes when you move from Sao Tome and Principe to Togo — from daily expenses to quality of life.

If you moved from Sao Tome and Principe to Togo, and you’d need to navigate life in French.

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Who Else Is Making This Move?

Real numbers on people moving from Sao Tome and Principe to Togo, and how the trend has changed.

Living there in 2020
40 ↓ 2% vs 2015

people born in Sao Tome and Principe live in Togo · UN DESA

Who's moving to Togo?

Top countries of origin for Togo's foreign-born residents.

Foreign-born population · UN DESA (2020)

Key Indicator Comparison

How Sao Tome and Principe and Togo stack up on safety, healthcare, jobs, and infrastructure.

Is it safe?

Road traffic deaths United Nations SDG Indicators, 2021

per 100,000 people per year

ST
11.7
TG
22.7

Sao Tome and Principe performs better than Togo across all safety metrics.

How's the healthcare?

Healthcare spending per person World Bank, 2023

annual government + private spending per person

ST
$355
TG
$186
Doctors per 10,000 people United Nations SDG Indicators, 2022

affects wait times and access to care

ST
4.9
TG
0.8

Sao Tome and Principe generally does better on health & wellbeing, though Togo leads in healthcare spending per person.

What about the environment?

Air pollution deaths United Nations SDG Indicators, 2019

deaths attributable to air pollution per 100k people

ST
85.0
TG
91.0
CO₂ emissions per capita World Bank, 2024

tonnes of CO₂ emitted per person per year

ST
0.6t
TG
0.3t

Sao Tome and Principe generally does better on environment, though Togo leads in co₂ emissions per capita.

Will I have good infrastructure?

Broadband per 100 people United Nations SDG Indicators, 2022

fixed broadband subscriptions — key for remote work

ST
2.0
TG
1.1
Water stress level United Nations SDG Indicators, 2021

higher means greater strain on freshwater supply

ST
1.9%
TG
3.4%

Sao Tome and Principe performs better than Togo across all infrastructure metrics.

What are the job prospects?

Unemployment rate The World Factbook, 2023

percentage of the labour force without work

ST
14.2%
TG
2.0%
GDP per capita The World Factbook, 2023

a broad measure of economic output per person

ST
$5,500
TG
$2,800

Togo generally does better on employment & economy, though Sao Tome and Principe leads in gdp per capita.

Is it good for families?

Life expectancy The World Factbook, 2022

average years of life at birth

ST
67.1 yrs
TG
71.4 yrs
Infant mortality The World Factbook, 2022

deaths per 1,000 live births — lower is better

ST
44.4
TG
41.2

Sao Tome and Principe generally does better on family life, though Togo leads in life expectancy.

Data: The World Factbook, United Nations SDG Indicators, World Bank

Visitor Visa Requirements

Short-stay tourist visa rules between Sao Tome and Principe and Togo. To live, work, or study long-term in Togo, you'll need a separate residence or work visa — check Togo's immigration authority.

Sao Tome and Principe passport

Sao Tome and Principe passport holder visiting Togo

Visa Free
Sao Tome and Principe passport holders can enter Togo without a visa.
Togo passport

Togo passport holder visiting Sao Tome and Principe

Visa Free
Togo passport holders can enter Sao Tome and Principe without a visa.

Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.

Frequently Asked Questions

Can I work remotely from Togo?

With 1.1 fixed broadband subscriptions per 100 people, Togo can support video calls in major cities. The hard part is paperwork — visa category, employer policy on overseas staff, and tax residency in Sao Tome and Principe and Togo.

Is Togo safe for expats?

Sao Tome and Principe performs better than Togo across all safety metrics.

How is healthcare in Togo compared to Sao Tome and Principe?

Sao Tome and Principe generally does better on health & wellbeing, though Togo leads in healthcare spending per person. There are 0.8 doctors per 10,000 people in Togo, compared to 4.9 in Sao Tome and Principe. Togo scores 44 on the WHO universal health coverage index (Sao Tome and Principe: 59).

What language do they speak in Togo?

The official language in Togo is French. In Sao Tome and Principe, the official language is Portuguese.

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At a Glance

ST TG
Population 217,164 8,492,333
Currency São Tomé and Príncipe Dobra (STD) CFA Franc BCEAO (F CFA)
Languages Portuguese French
Driving side Right Right
Calling code +239 +228
Time zones 1 1