Moving to Cabo Verde from Sao Tome and Principe
What to Expect
A comprehensive look at what changes when you move from Sao Tome and Principe to Cabo Verde — from daily expenses to quality of life.
If you moved from Sao Tome and Principe to Cabo Verde.
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Who Else Is Making This Move?
Real numbers on people moving from Sao Tome and Principe to Cabo Verde, and how the trend has changed.
people born in Sao Tome and Principe live in Cabo Verde · UN DESA
Key Indicator Comparison
How Sao Tome and Principe and Cabo Verde stack up on safety, healthcare, jobs, and infrastructure.
Is it safe?
per 100,000 people per year
per 100,000 people per year
Sao Tome and Principe performs better than Cabo Verde across all safety metrics.
How's the healthcare?
annual government + private spending per person
affects wait times and access to care
WHO index from 0–100 measuring essential service access
share of adults with obesity
per 100,000 people — a proxy for mental health support
Cabo Verde generally does better on health & wellbeing, though Sao Tome and Principe leads in healthcare spending per person.
What about the environment?
deaths attributable to air pollution per 100k people
tonnes of CO₂ emitted per person per year
Sao Tome and Principe generally does better on environment, though Cabo Verde leads in air pollution deaths.
Will I have good infrastructure?
fixed broadband subscriptions — key for remote work
higher means greater strain on freshwater supply
share of households with internet
Cabo Verde generally does better on infrastructure, though Sao Tome and Principe leads in water stress level.
What are the job prospects?
percentage of the labour force without work
a broad measure of economic output per person
share of people below the poverty line
Cabo Verde performs significantly better than Sao Tome and Principe across all employment & economy metrics.
Is it good for families?
average years of life at birth
deaths per 1,000 live births — lower is better
government spending on education as % of GDP
percentage of adults who can read and write
Cabo Verde generally does better on family life, though Sao Tome and Principe leads in literacy rate.
Data: The World Factbook, United Nations SDG Indicators, World Bank
Visitor Visa Requirements
Short-stay tourist visa rules between Sao Tome and Principe and Cabo Verde. To live, work, or study long-term in Cabo Verde, you'll need a separate residence or work visa — check Cabo Verde's immigration authority.
Sao Tome and Principe passport holder visiting Cabo Verde
Visa on Arrival
Cabo Verde passport holder visiting Sao Tome and Principe
Visa FreeData: Henley Passport Index. Check with the destination country's embassy for the most current requirements.
Frequently Asked Questions
Can I work remotely from Cabo Verde?
With 5.8 fixed broadband subscriptions per 100 people, Cabo Verde can support video calls in major cities. The hard part is paperwork — visa category, employer policy on overseas staff, and tax residency in Sao Tome and Principe and Cabo Verde.
Is Cabo Verde safe for expats?
Sao Tome and Principe performs better than Cabo Verde across all safety metrics. The homicide rate in Cabo Verde is 6.2 per 100,000 people, compared to 3.2 in Sao Tome and Principe.
How is healthcare in Cabo Verde compared to Sao Tome and Principe?
Cabo Verde generally does better on health & wellbeing, though Sao Tome and Principe leads in healthcare spending per person. There are 44.6 doctors per 10,000 people in Cabo Verde, compared to 4.9 in Sao Tome and Principe. Cabo Verde scores 71 on the WHO universal health coverage index (Sao Tome and Principe: 59).
What language do they speak in Cabo Verde?
Both Sao Tome and Principe and Cabo Verde share the same official language: Portuguese.
