Moving to Senegal from Sao Tome and Principe
What to Expect
Everything you need to know before relocating from Sao Tome and Principe to Senegal — costs, safety, healthcare, and practical first steps.
If you moved from Sao Tome and Principe to Senegal, and you’d need to navigate life in French.
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Key Indicator Comparison
Key indicators for anyone considering a move from Sao Tome and Principe to Senegal.
Is it safe?
per 100,000 people per year
Sao Tome and Principe performs better than Senegal across all safety metrics.
How's the healthcare?
annual government + private spending per person
affects wait times and access to care
WHO index from 0–100 measuring essential service access
share of adults with obesity
per 100,000 people — a proxy for mental health support
Sao Tome and Principe generally does better on health & wellbeing, though Senegal leads in healthcare spending per person.
What about the environment?
deaths attributable to air pollution per 100k people
tonnes of CO₂ emitted per person per year
Sao Tome and Principe generally does better on environment, though Senegal leads in air pollution deaths.
Will I have good infrastructure?
fixed broadband subscriptions — key for remote work
higher means greater strain on freshwater supply
share of households with internet
Sao Tome and Principe generally does better on infrastructure, though Senegal leads in internet access.
What are the job prospects?
percentage of the labour force without work
a broad measure of economic output per person
share of people below the poverty line
Senegal generally does better on employment & economy, though Sao Tome and Principe leads in gdp per capita.
Is it good for families?
average years of life at birth
deaths per 1,000 live births — lower is better
government spending on education as % of GDP
percentage of adults who can read and write
Senegal generally does better on family life, though Sao Tome and Principe leads in literacy rate.
Data: The World Factbook, United Nations SDG Indicators, World Bank
Visitor Visa Requirements
Short-stay tourist visa rules between Sao Tome and Principe and Senegal. To live, work, or study long-term in Senegal, you'll need a separate residence or work visa — check Senegal's immigration authority.
Sao Tome and Principe passport holder visiting Senegal
Visa Required
Senegal passport holder visiting Sao Tome and Principe
Visa Online (e-Visa)Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.
Frequently Asked Questions
Can I work remotely from Senegal?
Internet is rarely the blocker — Senegal has 1.4 fixed broadband subscriptions per 100 people. The real questions are legal: digital nomad visa eligibility, your employer's overseas-work policy, and tax residency in both countries.
Is Senegal safe for expats?
Sao Tome and Principe performs better than Senegal across all safety metrics.
How is healthcare in Senegal compared to Sao Tome and Principe?
Sao Tome and Principe generally does better on health & wellbeing, though Senegal leads in healthcare spending per person. There are 1.3 doctors per 10,000 people in Senegal, compared to 4.9 in Sao Tome and Principe. Senegal scores 50 on the WHO universal health coverage index (Sao Tome and Principe: 59).
What language do they speak in Senegal?
The official language in Senegal is French. In Sao Tome and Principe, the official language is Portuguese.
