Moving to Cook Islands from South Africa

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What to Expect

Considering a move from South Africa to Cook Islands? Here's how the two countries compare on cost, climate, safety, and more.

If you moved from South Africa to Cook Islands.

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Key Indicator Comparison

The numbers behind daily life in Cook Islands compared to South Africa.

Is it safe?

Homicide rate United Nations SDG Indicators, 2022

per 100,000 people per year

ZA
45.5
CK
3.5
Road traffic deaths United Nations SDG Indicators, 2021

per 100,000 people per year

ZA
24.5
CK
17.6

Cook Islands performs significantly better than South Africa across all safety metrics.

How's the healthcare?

Doctors per 10,000 people United Nations SDG Indicators, 2021

affects wait times and access to care

ZA
8.1
CK
13.4
Health coverage index United Nations SDG Indicators, 2021

WHO index from 0–100 measuring essential service access

ZA
71
CK
46

South Africa generally does better on health & wellbeing, though Cook Islands leads in doctors per 10,000 people.

Will I have good infrastructure?

Broadband per 100 people United Nations SDG Indicators, 2022

fixed broadband subscriptions — key for remote work

ZA
3.3
CK
18.2

Cook Islands performs significantly better than South Africa across all infrastructure metrics.

What are the job prospects?

Unemployment rate The World Factbook, 2023

percentage of the labour force without work

ZA
28.0%
CK
13.1%
GDP per capita The World Factbook, 2023

a broad measure of economic output per person

ZA
$14,300
CK
$15,600

Cook Islands performs significantly better than South Africa across all employment & economy metrics.

Is it good for families?

Life expectancy The World Factbook, 2022

average years of life at birth

ZA
65.3 yrs
CK
77.1 yrs
Infant mortality The World Factbook, 2022

deaths per 1,000 live births — lower is better

ZA
25.9
CK
15.9

Cook Islands generally does better on family life, though South Africa leads in education spending.

Data: The World Factbook, United Nations SDG Indicators

Visitor Visa Requirements

Short-stay tourist visa rules between South Africa and Cook Islands. To live, work, or study long-term in Cook Islands, you'll need a separate residence or work visa — check Cook Islands's immigration authority.

South Africa passport

South Africa passport holder visiting Cook Islands

Visa Free
South Africa passport holders can enter Cook Islands without a visa.

Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.

Frequently Asked Questions

Can I work remotely from Cook Islands?

Connectivity is usually fine (Cook Islands: 18.2 fixed broadband per 100). What actually decides it is legal: does Cook Islands offer a digital nomad visa, will your employer permit overseas work, and where are you tax-resident?

Is Cook Islands safe for expats?

Cook Islands performs significantly better than South Africa across all safety metrics. The homicide rate in Cook Islands is 3.5 per 100,000 people, compared to 45.5 in South Africa.

How is healthcare in Cook Islands compared to South Africa?

South Africa generally does better on health & wellbeing, though Cook Islands leads in doctors per 10,000 people. There are 13.4 doctors per 10,000 people in Cook Islands, compared to 8.1 in South Africa. Cook Islands scores 46 on the WHO universal health coverage index (South Africa: 71).

What language do they speak in Cook Islands?

The official languages in Cook Islands are Cook Islands Māori and English. In South Africa, the official languages are Afrikaans, English, Northern Sotho, Southern Ndebele, Southern Sotho, Swazi, Tsonga, Tswana, Venda, Xhosa and Zulu.

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At a Glance

ZA CK
Population 57,516,665 8,128
Currency South African Rand (ZAR) New Zealand Dollar (NZ$)
Languages Afrikaans, English, Northern Sotho, Southern Ndebele, Southern Sotho, Swazi, Tsonga, Tswana, Venda, Xhosa, Zulu Cook Islands Māori, English
Driving side Left Left
Calling code +27 +682
Time zones 1 1
Emergency number 10111