Moving to Cameroon from Sao Tome and Principe
What to Expect
Considering a move from Sao Tome and Principe to Cameroon? Here's how the two compare on cost, climate, safety, and more.
If you moved from Sao Tome and Principe to Cameroon, and you’d need to navigate life in English and French.
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Key Indicator Comparison
The numbers behind daily life in Cameroon compared to Sao Tome and Principe.
Is it safe?
per 100,000 people per year
per 100,000 people per year
Sao Tome and Principe generally does better on safety, though Cameroon leads in road traffic deaths.
How's the healthcare?
annual government + private spending per person
affects wait times and access to care
WHO index from 0–100 measuring essential service access
share of adults with obesity
per 100,000 people — a proxy for mental health support
Sao Tome and Principe generally does better on health & wellbeing, though Cameroon leads in healthcare spending per person.
What about the environment?
deaths attributable to air pollution per 100k people
tonnes of CO₂ emitted per person per year
Sao Tome and Principe generally does better on environment, though Cameroon leads in co₂ emissions per capita.
Will I have good infrastructure?
fixed broadband subscriptions — key for remote work
higher means greater strain on freshwater supply
share of households with internet
Cameroon generally does better on infrastructure, though Sao Tome and Principe leads in internet access.
What are the job prospects?
percentage of the labour force without work
a broad measure of economic output per person
share of people below the poverty line
Cameroon generally does better on employment & economy, though Sao Tome and Principe leads in gdp per capita.
Is it good for families?
average years of life at birth
deaths per 1,000 live births — lower is better
government spending on education as % of GDP
percentage of adults who can read and write
Sao Tome and Principe performs better than Cameroon across all family life metrics.
Data: The World Factbook, United Nations SDG Indicators, World Bank
Visitor Visa Requirements
Short-stay tourist visa rules between Sao Tome and Principe and Cameroon. To live, work, or study long-term in Cameroon, you'll need a separate residence or work visa — check Cameroon's immigration authority.
Sao Tome and Principe passport holder visiting Cameroon
Visa Online (e-Visa)
Cameroon passport holder visiting Sao Tome and Principe
Visa Online (e-Visa)Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.
Frequently Asked Questions
Can I work remotely from Cameroon?
Connectivity is usually fine (Cameroon: 2.2 fixed broadband per 100). What actually decides it is legal: does Cameroon offer a digital nomad visa, will your employer permit overseas work, and where are you tax-resident?
Is Cameroon safe for expats?
Sao Tome and Principe generally does better on safety, though Cameroon leads in road traffic deaths. The homicide rate in Cameroon is 4.5 per 100,000 people, compared to 3.2 in Sao Tome and Principe.
How is healthcare in Cameroon compared to Sao Tome and Principe?
Sao Tome and Principe generally does better on health & wellbeing, though Cameroon leads in healthcare spending per person. There are 1.3 doctors per 10,000 people in Cameroon, compared to 4.9 in Sao Tome and Principe. Cameroon scores 44 on the WHO universal health coverage index (Sao Tome and Principe: 59).
What language do they speak in Cameroon?
The official languages in Cameroon are English and French. In Sao Tome and Principe, the official language is Portuguese.
