Moving to Belize from Sao Tome and Principe

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What to Expect

A comprehensive look at what changes when you move from Sao Tome and Principe to Belize — from daily expenses to quality of life.

If you moved from Sao Tome and Principe to Belize, and you’d need to navigate life in Belizean Creole, English and Spanish.

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Key Indicator Comparison

How Sao Tome and Principe and Belize stack up on safety, healthcare, jobs, and infrastructure.

Is it safe?

Homicide rate United Nations SDG Indicators, 2022

per 100,000 people per year

ST
3.2
BZ
27.9
Road traffic deaths United Nations SDG Indicators, 2021

per 100,000 people per year

ST
11.7
BZ
17.5

Sao Tome and Principe performs better than Belize across all safety metrics.

How's the healthcare?

Healthcare spending per person World Bank, 2023

annual government + private spending per person

ST
$355
BZ
$573
Doctors per 10,000 people United Nations SDG Indicators, 2019

affects wait times and access to care

ST
4.9
BZ
10.8

Sao Tome and Principe generally does better on health & wellbeing, though Belize leads in doctors per 10,000 people.

What about the environment?

Air pollution deaths United Nations SDG Indicators, 2019

deaths attributable to air pollution per 100k people

ST
85.0
BZ
21.0
CO₂ emissions per capita World Bank, 2024

tonnes of CO₂ emitted per person per year

ST
0.6t
BZ
0.9t

Sao Tome and Principe generally does better on environment, though Belize leads in air pollution deaths.

Will I have good infrastructure?

Broadband per 100 people United Nations SDG Indicators, 2022

fixed broadband subscriptions — key for remote work

ST
2.0
BZ
9.7
Water stress level United Nations SDG Indicators, 2021

higher means greater strain on freshwater supply

ST
1.9%
BZ
1.3%

Belize performs significantly better than Sao Tome and Principe across all infrastructure metrics.

What are the job prospects?

Unemployment rate The World Factbook, 2023

percentage of the labour force without work

ST
14.2%
BZ
8.3%
GDP per capita The World Factbook, 2023

a broad measure of economic output per person

ST
$5,500
BZ
$12,800

Belize performs significantly better than Sao Tome and Principe across all employment & economy metrics.

Is it good for families?

Life expectancy The World Factbook, 2022

average years of life at birth

ST
67.1 yrs
BZ
75.8 yrs
Infant mortality The World Factbook, 2022

deaths per 1,000 live births — lower is better

ST
44.4
BZ
11.2

Belize performs significantly better than Sao Tome and Principe across all family life metrics.

Data: The World Factbook, United Nations SDG Indicators, World Bank

Visitor Visa Requirements

Short-stay tourist visa rules between Sao Tome and Principe and Belize. To live, work, or study long-term in Belize, you'll need a separate residence or work visa — check Belize's immigration authority.

Sao Tome and Principe passport

Sao Tome and Principe passport holder visiting Belize

Visa Required
Sao Tome and Principe passport holders need a visa to enter Belize.
Belize passport

Belize passport holder visiting Sao Tome and Principe

Visa Online (e-Visa)
Belize passport holders need to apply for an e-Visa before travelling to Sao Tome and Principe.

Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.

Frequently Asked Questions

Can I work remotely from Belize?

With 9.7 fixed broadband subscriptions per 100 people, Belize can support video calls in major cities. The hard part is paperwork — visa category, employer policy on overseas staff, and tax residency in Sao Tome and Principe and Belize.

Is Belize safe for expats?

Sao Tome and Principe performs better than Belize across all safety metrics. The homicide rate in Belize is 27.9 per 100,000 people, compared to 3.2 in Sao Tome and Principe.

How is healthcare in Belize compared to Sao Tome and Principe?

Sao Tome and Principe generally does better on health & wellbeing, though Belize leads in doctors per 10,000 people. There are 10.8 doctors per 10,000 people in Belize, compared to 4.9 in Sao Tome and Principe. Belize scores 68 on the WHO universal health coverage index (Sao Tome and Principe: 59).

What language do they speak in Belize?

The official languages in Belize are Belizean Creole, English and Spanish. In Sao Tome and Principe, the official language is Portuguese.

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At a Glance

ST BZ
Population 217,164 412,387
Currency São Tomé and Príncipe Dobra (STD) Belize Dollar (BZD)
Languages Portuguese Belizean Creole, English, Spanish
Driving side Right Right
Calling code +239 +501
Time zones 1 1