Moving to Sweden from Russia
What to Expect
A comprehensive look at what changes when you move from Russia to Sweden — from daily expenses to quality of life.
If you moved from Russia to Sweden, you would find that Sweden is 2.2 times more expensive than Russia overall. A RUB5,859,336 salary in Russia would need to be roughly SEK1,106,843 in Sweden to maintain the same lifestyle, and you’d need to navigate life in Swedish.
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How your spending power changes when you relocate from Russia to Sweden.
What does your salary buy?
RUB5,859,336 → SEK1,106,843
To maintain the same standard of living in Sweden
Calculate with your salary →The biggest cost differences at a glance
Restaurants
pay 2.6 times more
Groceries
pay 2.1 times more
Transportation
pay 3.1 times more
Housing
pay 2.7 times more
Childcare
pay 47.7% less
Entertainment and Sports
pay 2.8 times more
Data: MyLifeElsewhere's crowdsourced cost of living database, with prices submitted and updated by users worldwide. Exchange rates are refreshed regularly from public sources.
Cost of living by city
Cost of living varies a lot by city. Each figure is a city's overall cost of living as a percentage of New York City (the priciest, = 100%).
On average, cities in Sweden cost about 21% more than cities in Russia.
Compare cities head-to-head
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Who Else Is Making This Move?
Real numbers on people moving from Russia to Sweden, and how the trend has changed.
Key Indicator Comparison
How Russia and Sweden stack up on safety, healthcare, jobs, and infrastructure.
Is it safe?
per 100,000 people per year
of residents who feel safe walking alone at night
per 100,000 people per year
Sweden generally does better on safety, though Russia leads in feel safe walking at night.
How's the healthcare?
annual government + private spending per person
affects wait times and access to care
WHO index from 0–100 measuring essential service access
share of adults with obesity
per 100,000 people — a proxy for mental health support
Sweden generally does better on health & wellbeing, though Russia leads in healthcare spending per person.
What about the environment?
deaths attributable to air pollution per 100k people
tonnes of CO₂ emitted per person per year
Sweden performs significantly better than Russia across all environment metrics.
Will I have good infrastructure?
fixed broadband subscriptions — key for remote work
higher means greater strain on freshwater supply
annual consumption — reflects grid capacity
share of households with internet
Sweden generally does better on infrastructure, though Russia leads in internet access.
What are the job prospects?
percentage of the labour force without work
a broad measure of economic output per person
the highest marginal rate on personal income
share of people below the poverty line
Russia generally does better on employment & economy, though Sweden leads in gdp per capita.
Is it good for families?
average years of life at birth
deaths per 1,000 live births — lower is better
government spending on education as % of GDP
Sweden performs significantly better than Russia across all family life metrics.
Data: Federal Tax Service of Russia, The World Factbook, United Nations SDG Indicators, World Bank
What's the Climate Like?
Monthly averages — select a city to compare.
Avg. annual high / low
Avg. annual high / low
| Months | Moscow | Stockholm |
|---|---|---|
| Jan–Mar | 27°/15°F (-3°/-10°C) | 36°/28°F (2°/-2°C) |
| Apr–Jun | 62°/45°F (17°/7°C) | 61°/45°F (16°/7°C) |
| Jul–Sep | 68°/52°F (20°/11°C) | 69°/56°F (21°/13°C) |
| Oct–Dec | 36°/26°F (2°/-3°C) | 43°/36°F (6°/2°C) |
View all months
| Month | Moscow | Stockholm |
|---|---|---|
| Jan | 21°/10°F (-6.3°/-12.3°C) | 34°/27°F (1.0°/-2.9°C) |
| Feb | 24°/12°F (-4.2°/-11.1°C) | 34°/26°F (1.2°/-3.2°C) |
| Mar | 35°/22°F (1.5°/-5.6°C) | 40°/30°F (4.7°/-1.1°C) |
| Apr | 51°/35°F (10.4°/1.7°C) | 51°/37°F (10.7°/2.6°C) |
| May | 65°/46°F (18.4°/7.6°C) | 62°/45°F (16.5°/7.1°C) |
| Jun | 71°/53°F (21.7°/11.5°C) | 69°/53°F (20.8°/11.6°C) |
| Jul | 74°/56°F (23.1°/13.5°C) | 74°/59°F (23.6°/14.8°C) |
| Aug | 71°/54°F (21.5°/12.0°C) | 72°/58°F (22.1°/14.2°C) |
| Sep | 60°/45°F (15.4°/7.1°C) | 62°/50°F (16.6°/10.2°C) |
| Oct | 47°/36°F (8.2°/2.1°C) | 50°/42°F (10.1°/5.5°C) |
| Nov | 34°/26°F (1.1°/-3.3°C) | 42°/35°F (5.4°/1.9°C) |
| Dec | 26°/17°F (-3.5°/-8.6°C) | 36°/30°F (2.5°/-1.2°C) |
Data:
Russian Federal Service for Hydrometeorology and Environmental Monitoring,
Swedish Meteorological and Hydrological Institute (SMHI)
Visitor Visa Requirements
Short-stay tourist visa rules between Russia and Sweden. To live, work, or study long-term in Sweden, you'll need a separate residence or work visa — check Sweden's immigration authority.
Russia passport holder visiting Sweden
Visa Required
Sweden passport holder visiting Russia
Visa Online (e-Visa)Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.
Frequently Asked Questions
Is it cheaper to live in Sweden than Russia?
Day-to-day costs in Sweden run about 53% higher than Russia on average; specific cities can swing further.
How much money do I need to move to Sweden?
A safe rule of thumb is 3 months of local expenses plus relocation costs. On a RUB5,859,336 comparable salary, that's around SEK276,711 in Sweden for everyday spending, before flights, shipping, a rental deposit, and visa fees.
Can I work remotely from Sweden?
With 40.4 fixed broadband subscriptions per 100 people, Sweden can support video calls in major cities. The hard part is paperwork — visa category, employer policy on overseas staff, and tax residency in Russia and Sweden.
Is Sweden safe for expats?
Sweden generally does better on safety, though Russia leads in feel safe walking at night. The homicide rate in Sweden is 1.1 per 100,000 people, compared to 6.8 in Russia. About 73% of people in Sweden feel safe walking alone at night.
How is healthcare in Sweden compared to Russia?
Sweden generally does better on health & wellbeing, though Russia leads in healthcare spending per person. There are 71.5 doctors per 10,000 people in Sweden, compared to 38.3 in Russia. Sweden scores 85 on the WHO universal health coverage index (Russia: 79).
What's the weather like in Sweden compared to Russia?
The average high temperature in Stockholm is 52°F, compared to 48°F in Moscow. Stockholm receives around 21.5 in of rainfall per year, while Moscow gets 27.2 in.
What language do they speak in Sweden?
The official language in Sweden is Swedish. In Russia, the official language is Russian.
