Moving to Poland from Russia

moving to

What to Expect

Everything you need to know before relocating from Russia to Poland — costs, safety, healthcare, and practical first steps.

If you moved from Russia to Poland, you would find that Poland is 51.9% more expensive than Russia overall. A RUB5,776,862 salary in Russia would need to be roughly PLN347,512 in Poland to maintain the same lifestyle, and you’d need to navigate life in Polish.

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How Far Will Your Money Go?

What to expect for your wallet after moving from Russia to Poland.

What does your salary buy?

RUB5,776,862 PLN347,512

To maintain the same standard of living in Poland

Calculate with your salary →

Where you'll feel the difference day-to-day

Restaurants

pay 92.2% more

Groceries

pay 23.5% more

Transportation

pay 69.5% more

Housing

pay 2.0 times more

Childcare

pay 10.2% more

Entertainment and Sports

pay 61.6% more

See full cost of living breakdown
Exchange rate: 1 RUB = 0.0493 PLN (July 2026)

Data: MyLifeElsewhere's crowdsourced cost of living database, with prices submitted and updated by users worldwide. Exchange rates are refreshed regularly from public sources.

Cost of living by city

Cost of living varies a lot by city. Each figure is a city's overall cost of living as a percentage of New York City (the priciest, = 100%).

Compare cities head-to-head

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Who Else Is Making This Move?

How many people actually move from Russia to Poland, based on official data.

Moved in 2021
4,467 ↑ 33% vs 2020

people moved from Russia to Poland · OECD (latest data available)

Who's moving to Poland?

Top countries of origin for Poland's foreign-born residents.

Foreign-born population · UN DESA (2020)

Key Indicator Comparison

Key indicators for anyone considering a move from Russia to Poland.

Is it safe?

Homicide rate United Nations SDG Indicators, 2022

per 100,000 people per year

RU
6.8
PL
0.7
Feel safe walking at night United Nations SDG Indicators, 2022

of residents who feel safe walking alone at night

RU
90%
PL
11%

Poland generally does better on safety, though Russia leads in feel safe walking at night.

How's the healthcare?

Healthcare spending per person World Bank, 2024

annual government + private spending per person

RU
$3,204
PL
$3,939
Doctors per 10,000 people United Nations SDG Indicators, 2021

affects wait times and access to care

RU
38.3
PL
33.9

Russia generally does better on health & wellbeing, though Poland leads in health coverage index.

What about the environment?

Air pollution deaths United Nations SDG Indicators, 2019

deaths attributable to air pollution per 100k people

RU
39.0
PL
41.0
CO₂ emissions per capita World Bank, 2024

tonnes of CO₂ emitted per person per year

RU
14.0t
PL
7.6t

Russia generally does better on environment, though Poland leads in co₂ emissions per capita.

Will I have good infrastructure?

Broadband per 100 people United Nations SDG Indicators, 2022

fixed broadband subscriptions — key for remote work

RU
24.8
PL
23.0
Water stress level United Nations SDG Indicators, 2021

higher means greater strain on freshwater supply

RU
4.1%
PL
32.1%

Russia performs better than Poland across all infrastructure metrics.

What are the job prospects?

Unemployment rate The World Factbook, 2023

percentage of the labour force without work

RU
3.3%
PL
2.9%
GDP per capita The World Factbook, 2023

a broad measure of economic output per person

RU
$39,800
PL
$44,100

Russia generally does better on employment & economy, though Poland leads in unemployment rate.

Is it good for families?

Life expectancy The World Factbook, 2022

average years of life at birth

RU
72.4 yrs
PL
78.8 yrs
Infant mortality The World Factbook, 2022

deaths per 1,000 live births — lower is better

RU
6.4
PL
4.2

Poland performs significantly better than Russia across all family life metrics.

Data: Federal Tax Service of Russia, The World Factbook, United Nations SDG Indicators, World Bank

What's the Climate Like?

Monthly averages — select a city to compare.

Moscow Rain: 27.2 in/yr (691 mm)
48° / 34°F

Avg. annual high / low

Warsaw Rain: 20.9 in/yr (532 mm)
55° / 40°F

Avg. annual high / low

Months Moscow Warsaw
Jan–Mar 27°/15°F (-3°/-10°C) 38°/26°F (3°/-3°C)
Apr–Jun 62°/45°F (17°/7°C) 66°/46°F (19°/8°C)
Jul–Sep 68°/52°F (20°/11°C) 72°/53°F (22°/12°C)
Oct–Dec 36°/26°F (2°/-3°C) 44°/33°F (7°/1°C)
View all months
Month Moscow Warsaw
Jan 21°/10°F (-6.3°/-12.3°C) 33°/24°F (0.7°/-4.4°C)
Feb 24°/12°F (-4.2°/-11.1°C) 36°/25°F (2.1°/-3.9°C)
Mar 35°/22°F (1.5°/-5.6°C) 44°/30°F (6.9°/-0.9°C)
Apr 51°/35°F (10.4°/1.7°C) 57°/38°F (13.9°/3.6°C)
May 65°/46°F (18.4°/7.6°C) 68°/47°F (19.8°/8.6°C)
Jun 71°/53°F (21.7°/11.5°C) 72°/53°F (22.1°/11.6°C)
Jul 74°/56°F (23.1°/13.5°C) 76°/57°F (24.6°/13.7°C)
Aug 71°/54°F (21.5°/12.0°C) 75°/55°F (23.9°/13.0°C)
Sep 60°/45°F (15.4°/7.1°C) 65°/48°F (18.4°/9.0°C)
Oct 47°/36°F (8.2°/2.1°C) 55°/40°F (12.8°/4.7°C)
Nov 34°/26°F (1.1°/-3.3°C) 43°/33°F (5.9°/0.5°C)
Dec 26°/17°F (-3.5°/-8.6°C) 35°/26°F (1.6°/-3.1°C)

Data: Russian Federal Service for Hydrometeorology and Environmental Monitoring Russian Federal Service for Hydrometeorology and Environmental Monitoring, Institute of Meteorology and Water Management Institute of Meteorology and Water Management

Visitor Visa Requirements

Short-stay tourist visa rules between Russia and Poland. To live, work, or study long-term in Poland, you'll need a separate residence or work visa — check Poland's immigration authority.

Russia passport

Russia passport holder visiting Poland

Visa Required
Russia passport holders need a visa to enter Poland.
Poland passport

Poland passport holder visiting Russia

Visa Online (e-Visa)
Poland passport holders need to apply for an e-Visa before travelling to Russia.

Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.

Frequently Asked Questions

Is it cheaper to live in Poland than Russia?

No — Poland is on average about 22% more expensive than Russia. City-level variation matters.

How much money do I need to move to Poland?

Plan for at least 3 months of living expenses — roughly PLN86,878 in Poland on a RUB5,776,862 comparable salary — plus one-off moving costs (flights, shipping, a rental deposit, and visa fees).

Can I work remotely from Poland?

Internet is rarely the blocker — Poland has 23.0 fixed broadband subscriptions per 100 people. The real questions are legal: digital nomad visa eligibility, your employer's overseas-work policy, and tax residency in both countries.

Is Poland safe for expats?

Poland generally does better on safety, though Russia leads in feel safe walking at night. The homicide rate in Poland is 0.7 per 100,000 people, compared to 6.8 in Russia. About 11% of people in Poland feel safe walking alone at night.

How is healthcare in Poland compared to Russia?

Russia generally does better on health & wellbeing, though Poland leads in health coverage index. There are 33.9 doctors per 10,000 people in Poland, compared to 38.3 in Russia. Poland scores 82 on the WHO universal health coverage index (Russia: 79).

What's the weather like in Poland compared to Russia?

The average high temperature in Warsaw is 55°F, compared to 48°F in Moscow. Warsaw receives around 20.9 in of rainfall per year, while Moscow gets 27.2 in.

What language do they speak in Poland?

The official language in Poland is Polish. In Russia, the official language is Russian.

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At a Glance

RU PL
Population 142,021,981 38,093,101
Currency Russian Ruble (RUB) Polish Zloty (PLN)
Languages Russian Polish
Driving side Right Right
Calling code +7 +48
Time zones 9 1
Emergency number 112 112