Moving to Cook Islands from United Kingdom

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What to Expect

Everything you need to know before relocating from United Kingdom to Cook Islands — costs, safety, healthcare, and practical first steps.

If you moved from United Kingdom to Cook Islands.

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Who Else Is Making This Move?

How many people actually move from United Kingdom to Cook Islands, based on official data.

Living there in 2020
98 ↑ 9% vs 2015

people born in United Kingdom live in Cook Islands · UN DESA

Who's moving to Cook Islands?

Top countries of origin for Cook Islands's foreign-born residents.

Foreign-born population · UN DESA (2020)

Key Indicator Comparison

Key indicators for anyone considering a move from United Kingdom to Cook Islands.

Is it safe?

Homicide rate United Nations SDG Indicators, 2020

per 100,000 people per year

GB
1.0
CK
3.5
Road traffic deaths United Nations SDG Indicators, 2021

per 100,000 people per year

GB
2.4
CK
17.6

United Kingdom performs better than Cook Islands across all safety metrics.

How's the healthcare?

Doctors per 10,000 people United Nations SDG Indicators, 2022

affects wait times and access to care

GB
31.7
CK
13.4
Health coverage index United Nations SDG Indicators, 2021

WHO index from 0–100 measuring essential service access

GB
88
CK
46

United Kingdom performs better than Cook Islands across all health & wellbeing metrics.

Will I have good infrastructure?

Broadband per 100 people United Nations SDG Indicators, 2022

fixed broadband subscriptions — key for remote work

GB
41.4
CK
18.2
Internet access The World Factbook, 2021

share of households with internet

GB
97.0%
CK
64.8%

United Kingdom performs better than Cook Islands across all infrastructure metrics.

What are the job prospects?

Unemployment rate The World Factbook, 2023

percentage of the labour force without work

GB
4.1%
CK
13.1%
GDP per capita The World Factbook, 2023

a broad measure of economic output per person

GB
$54,100
CK
$15,600

United Kingdom performs better than Cook Islands across all employment & economy metrics.

Is it good for families?

Life expectancy The World Factbook, 2022

average years of life at birth

GB
81.9 yrs
CK
77.1 yrs
Infant mortality The World Factbook, 2022

deaths per 1,000 live births — lower is better

GB
3.8
CK
15.9

United Kingdom performs better than Cook Islands across all family life metrics.

Data: The World Factbook, United Nations SDG Indicators

Visitor Visa Requirements

Short-stay tourist visa rules between United Kingdom and Cook Islands. To live, work, or study long-term in Cook Islands, you'll need a separate residence or work visa — check Cook Islands's immigration authority.

United Kingdom passport

United Kingdom passport holder visiting Cook Islands

Visa Free
United Kingdom passport holders can enter Cook Islands without a visa.

Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.

Frequently Asked Questions

Can I work remotely from Cook Islands?

Internet is rarely the blocker — Cook Islands has 18.2 fixed broadband subscriptions per 100 people. The real questions are legal: digital nomad visa eligibility, your employer's overseas-work policy, and tax residency in both countries.

Is Cook Islands safe for expats?

United Kingdom performs better than Cook Islands across all safety metrics. The homicide rate in Cook Islands is 3.5 per 100,000 people, compared to 1.0 in United Kingdom.

How is healthcare in Cook Islands compared to United Kingdom?

United Kingdom performs better than Cook Islands across all health & wellbeing metrics. There are 13.4 doctors per 10,000 people in Cook Islands, compared to 31.7 in United Kingdom. Cook Islands scores 46 on the WHO universal health coverage index (United Kingdom: 88).

What language do they speak in Cook Islands?

The official languages in Cook Islands are Cook Islands Māori and English. In United Kingdom, the official language is English.

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At a Glance

GB CK
Population 67,791,400 8,128
Currency British Pound Sterling (£) New Zealand Dollar (NZ$)
Languages English Cook Islands Māori, English
Driving side Left Left
Calling code +44 +682
Time zones 9 1
Emergency number 999