Moving to Sweden from Portugal
What to Expect
A comprehensive look at what changes when you move from Portugal to Sweden — from daily expenses to quality of life.
If you moved from Portugal to Sweden, you would find that Sweden is 8.9% more expensive than Portugal overall. A €67,000 salary in Portugal would need to be roughly SEK813,000 in Sweden to maintain the same lifestyle, and you’d need to navigate life in Swedish. Expect a noticeable climate shift — Stockholm averages 52°F vs 69°F in Lisbon, making it significantly cooler.
Planning this move? Get up to 5 free, no-obligation quotes from vetted international movers. Get free quotes ↓Is Sweden cheaper than Portugal?
The biggest cost differences at a glance
Restaurants
pay 15.0% more
Groceries
pay 35.6% more
Transportation
pay 17.5% more
Housing
pay 8.2% less
Childcare
pay 52.8% less
Entertainment and Sports
pay 67.1% more
Data: MyLifeElsewhere's crowdsourced cost of living database, with prices submitted and updated by users worldwide. Exchange rates are refreshed regularly from public sources.
What salary do you need in Sweden?
What does your salary buy?
€67,000 → SEK813,000
To maintain the same standard of living in Sweden
Calculate with your salary →Cost of living by city
Cost of living varies a lot by city. Each figure is a city's overall cost of living as a percentage of New York City (the priciest, = 100%).
Compare cities head-to-head
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Who Else Is Making This Move?
Real numbers on people moving from Portugal to Sweden, and how the trend has changed.
Key Indicator Comparison
How Portugal and Sweden stack up on safety, healthcare, jobs, and infrastructure.
Is it safe?
per 100,000 people per year
per 100,000 people per year
Portugal generally does better on safety, though Sweden leads in road traffic deaths.
How's the healthcare?
annual government + private spending per person
affects wait times and access to care
WHO index from 0–100 measuring essential service access
share of adults with obesity
per 100,000 people — a proxy for mental health support
Portugal generally does better on health & wellbeing, though Sweden leads in adult obesity rate.
What about the environment?
deaths attributable to air pollution per 100k people
tonnes of CO₂ emitted per person per year
Portugal generally does better on environment, though Sweden leads in air pollution deaths.
Will I have good infrastructure?
fixed broadband subscriptions — key for remote work
higher means greater strain on freshwater supply
annual consumption — reflects grid capacity
share of households with internet
Sweden generally does better on infrastructure, though Portugal leads in broadband per 100 people.
What are the job prospects?
percentage of the labour force without work
a broad measure of economic output per person
the highest marginal rate on personal income
share of people below the poverty line
Portugal generally does better on employment & economy, though Sweden leads in gdp per capita.
Is it good for families?
average years of life at birth
deaths per 1,000 live births — lower is better
government spending on education as % of GDP
Sweden performs significantly better than Portugal across all family life metrics.
Sources: World Bank (2021–2025), United Nations SDG Indicators (2019–2021), World Health Organization (2024), Autoridade Tributária e Aduaneira (2016), Skatteverket (2016). How we calculate this
Weather in Sweden vs Portugal
Monthly averages — select a city to compare.
Avg. annual high / low
Avg. annual high / low
| Months | Lisbon | Stockholm |
|---|---|---|
| Jan–Mar | 61°/48°F (16°/9°C) | 36°/28°F (2°/-2°C) |
| Apr–Jun | 71°/56°F (22°/13°C) | 61°/45°F (16°/7°C) |
| Jul–Sep | 81°/63°F (27°/17°C) | 69°/56°F (21°/13°C) |
| Oct–Dec | 65°/53°F (18°/12°C) | 43°/36°F (6°/2°C) |
View all months
| Month | Lisbon | Stockholm |
|---|---|---|
| Jan | 58°/47°F (14.5°/8.2°C) | 34°/27°F (1.0°/-2.9°C) |
| Feb | 60°/48°F (15.6°/9.0°C) | 34°/26°F (1.2°/-3.2°C) |
| Mar | 64°/50°F (17.6°/9.9°C) | 40°/30°F (4.7°/-1.1°C) |
| Apr | 66°/52°F (19.1°/11.1°C) | 51°/37°F (10.7°/2.6°C) |
| May | 71°/55°F (21.7°/13.0°C) | 62°/45°F (16.5°/7.1°C) |
| Jun | 77°/60°F (24.8°/15.6°C) | 69°/53°F (20.8°/11.6°C) |
| Jul | 81°/63°F (27.4°/17.4°C) | 74°/59°F (23.6°/14.8°C) |
| Aug | 82°/64°F (27.9°/17.7°C) | 72°/58°F (22.1°/14.2°C) |
| Sep | 80°/63°F (26.4°/17.0°C) | 62°/50°F (16.6°/10.2°C) |
| Oct | 72°/58°F (22.4°/14.6°C) | 50°/42°F (10.1°/5.5°C) |
| Nov | 64°/52°F (17.8°/11.2°C) | 42°/35°F (5.4°/1.9°C) |
| Dec | 59°/48°F (14.8°/8.9°C) | 36°/30°F (2.5°/-1.2°C) |
Data:
Instituto Português do Mar e da Atmosfera,
Swedish Meteorological and Hydrological Institute (SMHI)
Can you move from Portugal to Sweden?
Short-stay tourist visa rules between Portugal and Sweden. To live, work, or study long-term in Sweden, you'll need a separate residence or work visa — check Sweden's immigration authority.
Portugal passport holder visiting Sweden
Visa Free
Sweden passport holder visiting Portugal
Visa FreeData: Henley Passport Index. Check with the destination country's embassy for the most current requirements.
Frequently Asked Questions
Is it cheaper to live in Sweden than Portugal?
Day-to-day costs in Sweden run about 9% higher than Portugal on average; specific cities can swing further.
How much money do I need to move to Sweden?
A safe rule of thumb is 3 months of local expenses plus relocation costs. On a €67,000 comparable salary, that's around SEK203,250 in Sweden for everyday spending, before flights, shipping, a rental deposit, and visa fees.
Can I work remotely from Sweden?
With 40.6 fixed broadband subscriptions per 100 people, Sweden can support video calls in major cities. The hard part is paperwork — visa category, employer policy on overseas staff, and tax residency in Portugal and Sweden.
Is Sweden safe for expats?
Portugal generally does better on safety, though Sweden leads in road traffic deaths. The homicide rate in Sweden is 1.1 per 100,000 people, compared to 0.7 in Portugal.
How is healthcare in Sweden compared to Portugal?
Portugal generally does better on health & wellbeing, though Sweden leads in adult obesity rate. There are 44.1 doctors per 10,000 people in Sweden, compared to 58.5 in Portugal. Sweden scores 85 on the WHO universal health coverage index (Portugal: 88).
What's the weather like in Sweden compared to Portugal?
The average high temperature in Stockholm is 52°F, compared to 69°F in Lisbon. Stockholm receives around 21.5 in of rainfall per year, while Lisbon gets 29.6 in.
What language do they speak in Sweden?
The official language in Sweden is Swedish. In Portugal, the official language is Portuguese.
