Moving to Saint Helena, Ascension, and Tristan da Cunha from Panama
What to Expect
Everything you need to know before relocating from Panama to Saint Helena, Ascension, and Tristan da Cunha — costs, safety, healthcare, and practical first steps.
If you moved from Panama to Saint Helena, Ascension, and Tristan da Cunha, and you’d need to navigate life in English. You’ll also switch from driving on the right to the left.
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Key Indicator Comparison
Key indicators for anyone considering a move from Panama to Saint Helena, Ascension, and Tristan da Cunha.
Is it safe?
per 100,000 people per year
Saint Helena, Ascension, and Tristan da Cunha performs significantly better than Panama across all safety metrics.
Will I have good infrastructure?
fixed broadband subscriptions — key for remote work
share of households with internet
Panama generally does better on infrastructure, though Saint Helena, Ascension, and Tristan da Cunha leads in broadband per 100 people.
What are the job prospects?
percentage of the labour force without work
Panama performs better than Saint Helena, Ascension, and Tristan da Cunha across all employment & economy metrics.
Is it good for families?
average years of life at birth
deaths per 1,000 live births — lower is better
Panama generally does better on family life, though Saint Helena, Ascension, and Tristan da Cunha leads in life expectancy.
Data: The World Factbook, United Nations SDG Indicators
Visitor Visa Requirements
Short-stay tourist visa rules between Panama and Saint Helena, Ascension, and Tristan da Cunha. To live, work, or study long-term in Saint Helena, Ascension, and Tristan da Cunha, you'll need a separate residence or work visa — check Saint Helena, Ascension, and Tristan da Cunha's immigration authority.
Panama passport holder visiting Saint Helena, Ascension, and Tristan da Cunha
Visa FreeData: Henley Passport Index. Check with the destination country's embassy for the most current requirements.
Frequently Asked Questions
Can I work remotely from Saint Helena, Ascension, and Tristan da Cunha?
Internet is rarely the blocker — Saint Helena, Ascension, and Tristan da Cunha has 18.3 fixed broadband subscriptions per 100 people. The real questions are legal: digital nomad visa eligibility, your employer's overseas-work policy, and tax residency in both countries.
Is Saint Helena, Ascension, and Tristan da Cunha safe for expats?
Saint Helena, Ascension, and Tristan da Cunha performs significantly better than Panama across all safety metrics. The homicide rate in Saint Helena, Ascension, and Tristan da Cunha is 0.0 per 100,000 people, compared to 11.3 in Panama.
What language do they speak in Saint Helena, Ascension, and Tristan da Cunha?
The official language in Saint Helena, Ascension, and Tristan da Cunha is English. In Panama, the official language is Spanish.
