Moving to Panama from Saint Helena, Ascension, and Tristan da Cunha
What to Expect
Considering a move from Saint Helena, Ascension, and Tristan da Cunha to Panama? Here's how the two compare on cost, climate, safety, and more.
If you moved from Saint Helena, Ascension, and Tristan da Cunha to Panama, and you’d need to navigate life in Spanish. You’ll also switch from driving on the left to the right.
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Key Indicator Comparison
The numbers behind daily life in Panama compared to Saint Helena, Ascension, and Tristan da Cunha.
Is it safe?
per 100,000 people per year
Saint Helena, Ascension, and Tristan da Cunha performs better than Panama across all safety metrics.
Will I have good infrastructure?
fixed broadband subscriptions — key for remote work
share of households with internet
Saint Helena, Ascension, and Tristan da Cunha generally does better on infrastructure, though Panama leads in internet access.
What are the job prospects?
percentage of the labour force without work
Panama performs significantly better than Saint Helena, Ascension, and Tristan da Cunha across all employment & economy metrics.
Is it good for families?
average years of life at birth
deaths per 1,000 live births — lower is better
Saint Helena, Ascension, and Tristan da Cunha generally does better on family life, though Panama leads in infant mortality.
Data: The World Factbook, United Nations SDG Indicators
Visitor Visa Requirements
Short-stay tourist visa rules between Saint Helena, Ascension, and Tristan da Cunha and Panama. To live, work, or study long-term in Panama, you'll need a separate residence or work visa — check Panama's immigration authority.
Panama passport holder visiting Saint Helena, Ascension, and Tristan da Cunha
Visa FreeData: Henley Passport Index. Check with the destination country's embassy for the most current requirements.
Frequently Asked Questions
Can I work remotely from Panama?
Connectivity is usually fine (Panama: 15.5 fixed broadband per 100). What actually decides it is legal: does Panama offer a digital nomad visa, will your employer permit overseas work, and where are you tax-resident?
Is Panama safe for expats?
Saint Helena, Ascension, and Tristan da Cunha performs better than Panama across all safety metrics. The homicide rate in Panama is 11.3 per 100,000 people, compared to 0.0 in Saint Helena, Ascension, and Tristan da Cunha.
What language do they speak in Panama?
The official language in Panama is Spanish. In Saint Helena, Ascension, and Tristan da Cunha, the official language is English.
