Moving to New York from Oregon

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What to Expect

A comprehensive look at what changes when you move from Oregon to New York — from daily expenses to quality of life.

If you moved from Oregon to New York, you would find that New York is 19.6% more expensive than Oregon. A $75,000 salary in Oregon would need to be roughly $87,561 in New York to maintain the same lifestyle.

How Far Will Your Money Go?

How your spending power changes when you relocate from Oregon to New York.

What does your salary buy?

$75,000 $87,561

To maintain the same standard of living in New York

Calculate with your salary →

The biggest cost differences at a glance

Restaurants

pay 2.7% more

Groceries

pay 19.7% more

Transportation

pay 17.4% more

Housing

pay 11.2% more

Childcare

pay 56.7% more

Entertainment and Sports

pay 21.2% more

See full cost of living breakdown

Data: MyLifeElsewhere's crowdsourced cost of living database, with prices submitted and updated by users worldwide. Exchange rates are refreshed regularly from public sources.

Cost of living by city

Cost of living varies a lot by city. Each figure is a city's overall cost of living as a percentage of New York City (the priciest, = 100%).

On average, cities in New York cost about 10% more than cities in Oregon.

Oregon

Portland 68%
Beaverton 66%
Bend 66%

New York

Queens 73%
Ithaca 62%

Compare cities head-to-head

Key Indicator Comparison

How Oregon and New York stack up on safety, healthcare, jobs, and infrastructure.

Is it safe?

Violent crime rate FBI Uniform Crime Reporting, 2023

incidents per 100,000 people per year

OR
323
NY
381
Property crime rate FBI Uniform Crime Reporting, 2023

incidents per 100,000 people per year

OR
2566
NY
1760

Oregon generally does better on safety, though New York leads in property crime rate.

How's the healthcare?

Uninsured rate US Census Bureau (American Community Survey), 2023

share of people without health insurance

OR
6.1%
NY
5.0%
Adult obesity rate Centers for Disease Control and Prevention (PLACES), 2022

share of adults with obesity

OR
31.9%
NY
29.9%

New York generally does better on health & wellbeing, though Oregon leads in diabetes rate.

What about housing?

Median home value US Census Bureau (American Community Survey), 2023

typical price of a home

OR
$454,200
NY
$403,000
Median rent US Census Bureau (American Community Survey), 2023

typical monthly gross rent

OR
$1,450
NY
$1,576

Oregon generally does better on what about housing?, though New York leads in median home value.

Will I have good infrastructure?

Internet access US Census Bureau (American Community Survey), 2023

share of households with internet

OR
91.8%
NY
89.7%
Average commute US Census Bureau (American Community Survey), 2023

minutes each way to work

OR
23 min
NY
33 min

Oregon performs better than New York across all infrastructure metrics.

What are the job prospects?

Unemployment rate Bureau of Labor Statistics, 2025

percentage of the labour force without work

OR
5.1%
NY
4.4%
GDP per capita Bureau of Economic Analysis, 2024

a broad measure of economic output per person

OR
$61,622
NY
$91,992

New York generally does better on employment & economy, though Oregon leads in poverty rate.

Is it good for families?

Life expectancy OECD Regional Demography, 2020

average years of life at birth

OR
78.8 yrs
NY
77.7 yrs
Bachelor's degree or higher US Census Bureau (American Community Survey), 2023

share of adults with a 4-year college degree

OR
26%
NY
28%

Oregon generally does better on family life, though New York leads in bachelor's degree or higher.

Data: Bureau of Economic Analysis, Bureau of Labor Statistics, Centers for Disease Control and Prevention (PLACES), FBI Uniform Crime Reporting, OECD Regional Demography, US Census Bureau (American Community Survey)

What's the Climate Like?

Monthly averages — select a city to compare.

Salem Rain: 39.7 in/yr (1008 mm)
64° / 42°F

Avg. annual high / low

Albany Rain: 39.4 in/yr (1000 mm)
58° / 39°F

Avg. annual high / low

Months Salem Albany
Jan–Mar 52°/36°F (11°/2°C) 37°/19°F (2°/-7°C)
Apr–Jun 68°/45°F (20°/7°C) 68°/47°F (20°/8°C)
Jul–Sep 80°/51°F (27°/11°C) 78°/58°F (26°/14°C)
Oct–Dec 54°/38°F (12°/3°C) 48°/31°F (9°/-1°C)
View all months
Month Salem Albany
Jan 48°/35°F (8.7°/1.5°C) 31°/15°F (-0.8°/-9.7°C)
Feb 52°/35°F (10.9°/1.4°C) 35°/17°F (1.4°/-8.2°C)
Mar 56°/37°F (13.6°/2.9°C) 44°/26°F (6.9°/-3.5°C)
Apr 61°/40°F (16.2°/4.2°C) 58°/37°F (14.6°/2.9°C)
May 68°/45°F (19.9°/7.1°C) 69°/47°F (20.8°/8.4°C)
Jun 74°/49°F (23.3°/9.6°C) 78°/56°F (25.5°/13.6°C)
Jul 82°/53°F (27.8°/11.7°C) 82°/61°F (27.9°/16.3°C)
Aug 82°/53°F (28.0°/11.6°C) 80°/60°F (26.9°/15.5°C)
Sep 77°/48°F (24.9°/9.1°C) 72°/52°F (22.3°/10.9°C)
Oct 64°/42°F (17.8°/5.7°C) 60°/40°F (15.4°/4.2°C)
Nov 53°/38°F (11.4°/3.6°C) 48°/31°F (8.8°/-0.3°C)
Dec 46°/34°F (7.9°/1.1°C) 36°/21°F (2.1°/-6.0°C)

Data: National Weather Service National Weather Service

Frequently Asked Questions

Is it cheaper to live in New York than Oregon?

Day-to-day costs in New York run about 17% higher than Oregon on average; specific cities can swing further.

How much money do I need to move to New York?

A safe rule of thumb is 3 months of local expenses plus relocation costs. On a $75,000 comparable salary, that's around $21,890 in New York for everyday spending, before movers, a truck rental, and a rental deposit.

Is New York safe?

Oregon generally does better on safety, though New York leads in property crime rate.

How is healthcare in New York compared to Oregon?

New York generally does better on health & wellbeing, though Oregon leads in diabetes rate.

What's the weather like in New York compared to Oregon?

The average high temperature in Albany is 58°F, compared to 64°F in Salem. Albany receives around 39.4 in of rainfall per year, while Salem gets 39.7 in.

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