Moving to Oregon from New York

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What to Expect

Considering a move from New York to Oregon? Here's how the two compare on cost, climate, safety, and more.

If you moved from New York to Oregon, you would find that Oregon is 13.6% cheaper than New York. A $75,000 salary in New York would need to be roughly $64,241 in Oregon to maintain the same lifestyle.

How Far Will Your Money Go?

A breakdown of how everyday costs differ between New York and Oregon.

What does your salary buy?

$75,000 $64,241

To maintain the same standard of living in Oregon

Calculate with your salary →

How key spending categories compare

Restaurants

pay 2.5% less

Groceries

pay 14.8% less

Transportation

pay 10.1% less

Housing

pay 9.0% less

Childcare

pay 35.6% less

Entertainment and Sports

pay 16.4% less

See full cost of living breakdown

Data: MyLifeElsewhere's crowdsourced cost of living database, with prices submitted and updated by users worldwide. Exchange rates are refreshed regularly from public sources.

Cost of living by city

Cost of living varies a lot by city. Each figure is a city's overall cost of living as a percentage of New York City (the priciest, = 100%).

On average, cities in Oregon cost about 9% less than cities in New York.

New York

Queens 73%
Ithaca 62%

Oregon

Portland 68%
Beaverton 66%
Bend 66%

Compare cities head-to-head

Key Indicator Comparison

The numbers behind daily life in Oregon compared to New York.

Is it safe?

Violent crime rate FBI Uniform Crime Reporting, 2023

incidents per 100,000 people per year

NY
381
OR
323
Property crime rate FBI Uniform Crime Reporting, 2023

incidents per 100,000 people per year

NY
1760
OR
2566

New York generally does better on safety, though Oregon leads in violent crime rate.

How's the healthcare?

Uninsured rate US Census Bureau (American Community Survey), 2023

share of people without health insurance

NY
5.0%
OR
6.1%
Adult obesity rate Centers for Disease Control and Prevention (PLACES), 2022

share of adults with obesity

NY
29.9%
OR
31.9%

New York generally does better on health & wellbeing, though Oregon leads in diabetes rate.

What about housing?

Median home value US Census Bureau (American Community Survey), 2023

typical price of a home

NY
$403,000
OR
$454,200
Median rent US Census Bureau (American Community Survey), 2023

typical monthly gross rent

NY
$1,576
OR
$1,450

Oregon generally does better on what about housing?, though New York leads in median home value.

Will I have good infrastructure?

Internet access US Census Bureau (American Community Survey), 2023

share of households with internet

NY
89.7%
OR
91.8%
Average commute US Census Bureau (American Community Survey), 2023

minutes each way to work

NY
33 min
OR
23 min

Oregon performs significantly better than New York across all infrastructure metrics.

What are the job prospects?

Unemployment rate Bureau of Labor Statistics, 2025

percentage of the labour force without work

NY
4.4%
OR
5.1%
GDP per capita Bureau of Economic Analysis, 2024

a broad measure of economic output per person

NY
$91,992
OR
$61,622

New York generally does better on employment & economy, though Oregon leads in poverty rate.

Is it good for families?

Life expectancy OECD Regional Demography, 2020

average years of life at birth

NY
77.7 yrs
OR
78.8 yrs
Bachelor's degree or higher US Census Bureau (American Community Survey), 2023

share of adults with a 4-year college degree

NY
28%
OR
26%

New York generally does better on family life, though Oregon leads in life expectancy.

Data: Bureau of Economic Analysis, Bureau of Labor Statistics, Centers for Disease Control and Prevention (PLACES), FBI Uniform Crime Reporting, OECD Regional Demography, US Census Bureau (American Community Survey)

What's the Climate Like?

Monthly averages — select a city to compare.

Albany Rain: 39.4 in/yr (1000 mm)
58° / 39°F

Avg. annual high / low

Salem Rain: 39.7 in/yr (1008 mm)
64° / 42°F

Avg. annual high / low

Months Albany Salem
Jan–Mar 37°/19°F (2°/-7°C) 52°/36°F (11°/2°C)
Apr–Jun 68°/47°F (20°/8°C) 68°/45°F (20°/7°C)
Jul–Sep 78°/58°F (26°/14°C) 80°/51°F (27°/11°C)
Oct–Dec 48°/31°F (9°/-1°C) 54°/38°F (12°/3°C)
View all months
Month Albany Salem
Jan 31°/15°F (-0.8°/-9.7°C) 48°/35°F (8.7°/1.5°C)
Feb 35°/17°F (1.4°/-8.2°C) 52°/35°F (10.9°/1.4°C)
Mar 44°/26°F (6.9°/-3.5°C) 56°/37°F (13.6°/2.9°C)
Apr 58°/37°F (14.6°/2.9°C) 61°/40°F (16.2°/4.2°C)
May 69°/47°F (20.8°/8.4°C) 68°/45°F (19.9°/7.1°C)
Jun 78°/56°F (25.5°/13.6°C) 74°/49°F (23.3°/9.6°C)
Jul 82°/61°F (27.9°/16.3°C) 82°/53°F (27.8°/11.7°C)
Aug 80°/60°F (26.9°/15.5°C) 82°/53°F (28.0°/11.6°C)
Sep 72°/52°F (22.3°/10.9°C) 77°/48°F (24.9°/9.1°C)
Oct 60°/40°F (15.4°/4.2°C) 64°/42°F (17.8°/5.7°C)
Nov 48°/31°F (8.8°/-0.3°C) 53°/38°F (11.4°/3.6°C)
Dec 36°/21°F (2.1°/-6.0°C) 46°/34°F (7.9°/1.1°C)

Data: National Weather Service National Weather Service

Frequently Asked Questions

Is it cheaper to live in Oregon than New York?

On average Oregon is about 14% less expensive than New York, with major cities narrowing the gap.

How much money do I need to move to Oregon?

Budget about $16,060 for 3 months in Oregon (based on a $75,000 comparable annual salary), then add the one-off costs: movers, a truck rental, and a rental deposit.

Is Oregon safe?

New York generally does better on safety, though Oregon leads in violent crime rate.

How is healthcare in Oregon compared to New York?

New York generally does better on health & wellbeing, though Oregon leads in diabetes rate.

What's the weather like in Oregon compared to New York?

The average high temperature in Salem is 64°F, compared to 58°F in Albany. Salem receives around 39.7 in of rainfall per year, while Albany gets 39.4 in.

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