Moving to Oregon from New Zealand

moving to

What to Expect

Everything you need to know before relocating from New Zealand to Oregon — costs, safety, healthcare, and practical first steps.

If you moved from New Zealand to Oregon, you would find that Oregon is 18.5% more expensive than New Zealand overall. A NZ$130,152 salary in New Zealand would need to be roughly $80,827 in Oregon to maintain the same lifestyle. You’ll also switch from driving on the left to the right.

Planning this move? Get up to 5 free, no-obligation quotes from vetted international movers. Get free quotes ↓

How Far Will Your Money Go?

What to expect for your wallet after moving from New Zealand to Oregon.

What does your salary buy?

NZ$130,152 $80,827

To maintain the same standard of living in Oregon

Calculate with your salary →

Where you'll feel the difference day-to-day

Restaurants

pay 16.2% more

Groceries

pay 27.3% more

Transportation

pay 7.9% less

Housing

pay 47.9% more

Childcare

pay 53.1% more

Entertainment and Sports

pay 5.4% more

See full cost of living breakdown
Exchange rate: 1 NZD = 0.5762 USD (July 2026)

Data: MyLifeElsewhere's crowdsourced cost of living database, with prices submitted and updated by users worldwide. Exchange rates are refreshed regularly from public sources.

Cost of living by city

Cost of living varies a lot by city. Each figure is a city's overall cost of living as a percentage of New York City (the priciest, = 100%).

On average, cities in Oregon cost about 40% more than cities in New Zealand.

New Zealand

Auckland 53%

Oregon

Portland 68%
Beaverton 66%
Bend 66%

Compare cities head-to-head

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Who Else Is Making This Move?

How many people actually move from New Zealand to Oregon, based on official data.

Moved in 2023
890 ↑ 12% vs 2022

people moved from New Zealand to United States · OECD (latest data available)

Who's moving to United States?

Top countries of origin for United States's foreign-born residents.

Foreign-born population · UN DESA (2020)

Key Indicator Comparison

Key indicators for anyone considering a move from New Zealand to Oregon.

How's the healthcare?

Adult obesity rate The World Factbook, 2022

share of adults with obesity

NZ
30.8%
OR
31.9%

New Zealand performs better than Oregon across all health & wellbeing metrics.

Will I have good infrastructure?

Internet access The World Factbook, 2023

share of households with internet

NZ
96.0%
OR
91.8%

New Zealand performs better than Oregon across all infrastructure metrics.

What are the job prospects?

Unemployment rate The World Factbook, 2025

percentage of the labour force without work

NZ
3.7%
OR
5.1%
GDP per capita The World Factbook, 2024

a broad measure of economic output per person

NZ
$48,800
OR
$61,622

New Zealand generally does better on employment & economy, though Oregon leads in gdp per capita.

Is it good for families?

Life expectancy The World Factbook, 2022

average years of life at birth

NZ
82.5 yrs
OR
78.8 yrs

New Zealand performs better than Oregon across all family life metrics.

Data: The World Factbook

What's the Climate Like?

Monthly averages — select a city to compare.

Wellington Rain: 37.7 in/yr (957 mm)
62° / 51°F

Avg. annual high / low

Salem Rain: 39.7 in/yr (1008 mm)
64° / 42°F

Avg. annual high / low

Months Wellington Salem
Jan–Mar 69°/58°F (21°/14°C) 52°/36°F (11°/2°C)
Apr–Jun 59°/49°F (15°/10°C) 68°/45°F (20°/7°C)
Jul–Sep 56°/46°F (13°/8°C) 80°/51°F (27°/11°C)
Oct–Dec 64°/53°F (18°/12°C) 54°/38°F (12°/3°C)
View all months
Month Wellington Salem
Jan 70°/58°F (21.2°/14.7°C) 48°/35°F (8.7°/1.5°C)
Feb 70°/59°F (21.3°/14.8°C) 52°/35°F (10.9°/1.4°C)
Mar 68°/56°F (19.8°/13.5°C) 56°/37°F (13.6°/2.9°C)
Apr 63°/53°F (17.4°/11.5°C) 61°/40°F (16.2°/4.2°C)
May 59°/49°F (15.2°/9.7°C) 68°/45°F (19.9°/7.1°C)
Jun 56°/46°F (13.1°/7.9°C) 74°/49°F (23.3°/9.6°C)
Jul 54°/44°F (12.3°/6.9°C) 82°/53°F (27.8°/11.7°C)
Aug 55°/45°F (12.9°/7.4°C) 82°/53°F (28.0°/11.6°C)
Sep 58°/48°F (14.5°/8.8°C) 77°/48°F (24.9°/9.1°C)
Oct 60°/50°F (15.8°/10.0°C) 64°/42°F (17.8°/5.7°C)
Nov 64°/53°F (17.5°/11.4°C) 53°/38°F (11.4°/3.6°C)
Dec 67°/56°F (19.6°/13.5°C) 46°/34°F (7.9°/1.1°C)

Data: New Zealand National Meteorological Service New Zealand National Meteorological Service, National Weather Service National Weather Service

Visitor Visa Requirements

Short-stay tourist visa rules between New Zealand and United States. To live, work, or study long-term in United States, you'll need a separate residence or work visa — check United States's immigration authority.

New Zealand passport

New Zealand passport holder visiting United States

Electronic Travel Authorisation
New Zealand passport holders need an electronic travel authorisation (ETA) to enter United States.
United States passport

United States passport holder visiting New Zealand

Electronic Travel Authorisation
United States passport holders need an electronic travel authorisation (ETA) to enter New Zealand.

Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.

Frequently Asked Questions

Is it cheaper to live in Oregon than New Zealand?

No — Oregon is on average about 8% more expensive than New Zealand. City-level variation matters.

How much money do I need to move to Oregon?

Plan for at least 3 months of living expenses — roughly $20,207 in Oregon on a NZ$130,152 comparable salary — plus one-off moving costs (flights, shipping, a rental deposit, and visa fees).

Can I work remotely from Oregon?

Usually fine from major cities in Oregon. The harder questions are legal — digital nomad visa eligibility, your employer's overseas-work policy, and tax residency in both countries.

How is healthcare in Oregon compared to New Zealand?

New Zealand performs better than Oregon across all health & wellbeing metrics.

What's the weather like in Oregon compared to New Zealand?

The average high temperature in Salem is 64°F, compared to 62°F in Wellington. Salem receives around 39.7 in of rainfall per year, while Wellington gets 37.7 in.

What language do they speak in Oregon?

The official language in Oregon is English. In New Zealand, the official languages are English, Māori and New Zealand Sign Language.

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At a Glance

NZ
Population 5,053,004 3,831,074
Currency New Zealand Dollar (NZ$) United States Dollar ($)
Languages English, Māori, New Zealand Sign Language English
Driving side Left Right
Calling code +64 +1
Time zones 5 11
Emergency number 111 911