Moving to Japan from New Zealand

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What to Expect

Everything you need to know before relocating from New Zealand to Japan — costs, safety, healthcare, and practical first steps.

If you moved from New Zealand to Japan, you would find that Japan is 20.4% cheaper than New Zealand overall. A NZ$125,240 salary in New Zealand would need to be roughly ¥9,182,411 in Japan to maintain the same lifestyle, and you’d need to navigate life in Japanese.

How Far Will Your Money Go?

What to expect for your wallet after moving from New Zealand to Japan.

What does your salary buy?

NZ$125,240 ¥9,182,411

To maintain the same standard of living in Japan

Calculate with your salary →

Where you'll feel the difference day-to-day

Restaurants

pay 52.5% less

Groceries

pay 12.0% more

Transportation

pay 3.8% less

Housing

pay 27.2% less

Childcare

pay 27.8% less

Entertainment and Sports

pay 15.2% less

See full cost of living breakdown
Exchange rate: 1 NZD = 95.4 JPY (June 2026)

Data: MyLifeElsewhere's crowdsourced cost of living database, with prices submitted and updated by users worldwide. Exchange rates are refreshed regularly from public sources.

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Who Else Is Making This Move?

How many people actually move from New Zealand to Japan, based on official data.

Moved in 2023
937 ↑ 16% vs 2022

people moved from New Zealand to Japan · OECD (latest data available)

Who's moving to Japan?

Top countries of origin for Japan's foreign-born residents.

Foreign-born population · UN DESA (2020)

Key Indicator Comparison

Key indicators for anyone considering a move from New Zealand to Japan.

Is it safe?

Homicide rate United Nations SDG Indicators, 2022

per 100,000 people per year

NZ
1.1
JP
0.2
Road traffic deaths United Nations SDG Indicators, 2021

per 100,000 people per year

NZ
6.6
JP
2.7

Japan performs significantly better than New Zealand across all safety metrics.

How's the healthcare?

Healthcare spending per person World Bank, 2024

annual government + private spending per person

NZ
$5,576
JP
$5,365
Doctors per 10,000 people United Nations SDG Indicators, 2022

affects wait times and access to care

NZ
35.7
JP
26.1

New Zealand generally does better on health & wellbeing, though Japan leads in healthcare spending per person.

What about the environment?

Air pollution deaths United Nations SDG Indicators, 2019

deaths attributable to air pollution per 100k people

NZ
12.0
JP
12.0
CO₂ emissions per capita World Bank, 2024

tonnes of CO₂ emitted per person per year

NZ
6.0t
JP
7.8t

New Zealand performs better than Japan across all environment metrics.

Will I have good infrastructure?

Broadband per 100 people United Nations SDG Indicators, 2022

fixed broadband subscriptions — key for remote work

NZ
35.9
JP
37.2
Water stress level United Nations SDG Indicators, 2021

higher means greater strain on freshwater supply

NZ
8.1%
JP
36.0%

New Zealand generally does better on infrastructure, though Japan leads in broadband per 100 people.

What are the job prospects?

Unemployment rate The World Factbook, 2023

percentage of the labour force without work

NZ
3.7%
JP
2.6%
GDP per capita The World Factbook, 2023

a broad measure of economic output per person

NZ
$48,800
JP
$46,300

New Zealand generally does better on employment & economy, though Japan leads in unemployment rate.

Is it good for families?

Life expectancy The World Factbook, 2022

average years of life at birth

NZ
82.5 yrs
JP
84.8 yrs
Infant mortality The World Factbook, 2022

deaths per 1,000 live births — lower is better

NZ
3.4
JP
1.9

Japan generally does better on family life, though New Zealand leads in education spending.

Data: New Zealand Inland Revenue Department, The World Factbook, United Nations SDG Indicators, World Bank

What's the Climate Like?

Monthly averages — select a city to compare.

Wellington Rain: 37.7 in/yr (957 mm)
62° / 51°F

Avg. annual high / low

Tokyo Rain: 62.9 in/yr (1598 mm)
69° / 54°F

Avg. annual high / low

Months Wellington Tokyo
Jan–Mar 69°/58°F (21°/14°C) 53°/37°F (12°/3°C)
Apr–Jun 59°/49°F (15°/10°C) 73°/58°F (23°/14°C)
Jul–Sep 56°/46°F (13°/8°C) 85°/72°F (30°/22°C)
Oct–Dec 64°/53°F (18°/12°C) 63°/49°F (17°/9°C)
View all months
Month Wellington Tokyo
Jan 70°/58°F (21.2°/14.7°C) 50°/34°F (9.8°/1.2°C)
Feb 70°/59°F (21.3°/14.8°C) 52°/36°F (10.9°/2.1°C)
Mar 68°/56°F (19.8°/13.5°C) 58°/41°F (14.2°/5.0°C)
Apr 63°/53°F (17.4°/11.5°C) 67°/50°F (19.4°/9.8°C)
May 59°/49°F (15.2°/9.7°C) 74°/58°F (23.6°/14.6°C)
Jun 56°/46°F (13.1°/7.9°C) 79°/65°F (26.1°/18.5°C)
Jul 54°/44°F (12.3°/6.9°C) 86°/72°F (29.9°/22.4°C)
Aug 55°/45°F (12.9°/7.4°C) 88°/74°F (31.3°/23.5°C)
Sep 58°/48°F (14.5°/8.8°C) 82°/69°F (27.5°/20.3°C)
Oct 60°/50°F (15.8°/10.0°C) 72°/59°F (22.0°/14.8°C)
Nov 64°/53°F (17.5°/11.4°C) 62°/48°F (16.7°/8.8°C)
Dec 67°/56°F (19.6°/13.5°C) 54°/39°F (12.0°/3.8°C)

Data: New Zealand National Meteorological Service New Zealand National Meteorological Service, Japan Meteorological Agency Japan Meteorological Agency

Visitor Visa Requirements

Short-stay tourist visa rules between New Zealand and Japan. To live, work, or study long-term in Japan, you'll need a separate residence or work visa — check Japan's immigration authority.

New Zealand passport

New Zealand passport holder visiting Japan

Visa Free
New Zealand passport holders can enter Japan without a visa.
Japan passport

Japan passport holder visiting New Zealand

Electronic Travel Authorisation
Japan passport holders need an electronic travel authorisation (ETA) to enter New Zealand.

Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.

Frequently Asked Questions

Is it cheaper to live in Japan than New Zealand?

Yes — Japan is on average about 23% cheaper than New Zealand. City-level variation can be significant.

How much money do I need to move to Japan?

Plan for at least 3 months of living expenses — roughly ¥2,295,603 in Japan on a NZ$125,240 comparable salary — plus one-off moving costs (flights, shipping, deposits, visa fees).

Can I work remotely from Japan?

Internet is rarely the blocker — Japan has 37.2 fixed broadband subscriptions per 100 people. The real questions are legal: digital nomad visa eligibility, your employer's overseas-work policy, and tax residency in both countries.

Is Japan safe for expats?

Japan performs significantly better than New Zealand across all safety metrics. The homicide rate in Japan is 0.2 per 100,000 people, compared to 1.1 in New Zealand.

How is healthcare in Japan compared to New Zealand?

New Zealand generally does better on health & wellbeing, though Japan leads in healthcare spending per person. There are 26.1 doctors per 10,000 people in Japan, compared to 35.7 in New Zealand. Japan scores 83 on the WHO universal health coverage index (New Zealand: 85).

What's the weather like in Japan compared to New Zealand?

The average high temperature in Tokyo is 69°F, compared to 62°F in Wellington. Tokyo receives around 62.9 in of rainfall per year, while Wellington gets 37.7 in.

What language do they speak in Japan?

The official language in Japan is Japanese. In New Zealand, the official languages are English, Māori and New Zealand Sign Language.

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At a Glance

NZ JP
Population 5,053,004 124,214,766
Currency New Zealand Dollar (NZ$) Japanese Yen (¥)
Languages English, Māori, New Zealand Sign Language Japanese
Driving side Left Left
Calling code +64 +81
Time zones 5 1
Emergency number 111 110