Cook Islands is about 435 times smaller than Virginia.

Virginia is approximately 102,548 sq km, while Cook Islands is approximately 236 sq km, making Cook Islands 0.23% the size of Virginia. Meanwhile, the population of Virginia is ~8.0 million people (8.0 million fewer people live in Cook Islands).
This to-scale comparison of Virginia vs. Cook Islands uses the Mercator projection, which distorts the size of regions near the poles. Learn more.

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