Country size comparison
compared to
Cook Islands is about 1,139 times smaller than New Zealand.
New Zealand is approximately 268,838 sq km, while Cook Islands is approximately 236 sq km, making Cook Islands 0.09% the size of New Zealand. Meanwhile, the population of New Zealand is ~5.1 million people (5.0 million fewer people live in Cook Islands).
Tip:
This to-scale comparison of
New Zealand
vs.
Cook Islands
uses the Mercator projection, which distorts the size of regions near the poles.
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Compare further: Cook Islands vs. New Zealand
Flip Comparison · See true size
See Cook Islands on top of New Zealand
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Quality of Life Comparison · 8 statistics
Make 3.1 times more money in New Zealand
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Cost of Living Comparison · 7 categories - 2026 data
New Zealand is 2.5 times more expensive than Cook Islands overall
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Moving from Cook Islands to New Zealand · UN DESA 2020
12,309 people born in Cook Islands live in New Zealand.
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