Cook Islands is about 436 times smaller than Iceland.

Iceland is approximately 103,000 sq km, while Cook Islands is approximately 236 sq km, making Cook Islands 0.23% the size of Iceland. Meanwhile, the population of Iceland is ~357,603 people (349,475 fewer people live in Cook Islands).
This to-scale comparison of Iceland vs. Cook Islands uses the Mercator projection, which distorts the size of regions near the poles. Learn more.

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