Country size comparison
compared to
New Zealand is about 1,139 times bigger than Cook Islands.
Cook Islands is approximately 236 sq km, while New Zealand is approximately 268,838 sq km, making New Zealand 113,814% larger than Cook Islands. Meanwhile, the population of Cook Islands is ~8,128 people (5.0 million more people live in New Zealand).
Tip:
This to-scale comparison of
Cook Islands
vs.
New Zealand
uses the Mercator projection, which distorts the size of regions near the poles.
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Compare further: New Zealand vs. Cook Islands
Flip Comparison · See true size
See New Zealand on top of Cook Islands
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Quality of Life Comparison · 8 statistics
Make 68.0% less money in Cook Islands
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Cost of Living Comparison · 7 categories - 2026 data
Cook Islands is 19.4% cheaper than New Zealand overall
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Moving from New Zealand to Cook Islands · UN DESA 2020
2,520 people born in New Zealand live in Cook Islands.
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