Virginia is about 435 times bigger than Cook Islands.

Cook Islands is approximately 236 sq km, while Virginia is approximately 102,548 sq km, making Virginia 43,353% larger than Cook Islands. Meanwhile, the population of Cook Islands is ~8,128 people (8.0 million more people live in Virginia).
This to-scale comparison of Cook Islands vs. Virginia uses the Mercator projection, which distorts the size of regions near the poles. Learn more.

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