Cook Islands is about 74 times smaller than Swaziland.

Swaziland is approximately 17,364 sq km, while Cook Islands is approximately 236 sq km, making Cook Islands 1.36% the size of Swaziland. Meanwhile, the population of Swaziland is ~1.1 million people (1.1 million fewer people live in Cook Islands).
This to-scale comparison of Swaziland vs. Cook Islands uses the Mercator projection, which distorts the size of regions near the poles. Learn more.

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