Quality of life comparison
If you lived in Russia instead of Zambia, you would:
Health
live 6.9 years longer
In Zambia, the average life expectancy is 67 years (64 years for men, 69 years for women) as of 2024. In Russia, that number is 73 years (68 years for men, 79 years for women) as of 2024.
see 13.1 times more spent on your healthcare
Zambia spends $244 per person on healthcare as of 2023 (international dollars, adjusted for prices). Russia spends $3,204 as of 2023.
have 15.8 times more doctors per person
Zambia has 3.2 doctors per 10,000 people as of 2022. Russia has 51.1 as of 2022.
have 41.1% more access to essential health services
Zambia scores 56 out of 100 on the universal health coverage index as of 2021. Russia scores 79 as of 2021.
be 52.1% more likely to be obese
In Zambia, 11.6% of adults are obese as of 2024. In Russia, that number is 17.6% of people as of 2024.
be 3.0 times more likely to die by suicide
Zambia has a suicide rate of 7.1 per 100,000 people as of 2021. In Russia, it is 21.4 per 100,000 as of 2021.
Economy
be 64.0% less likely to be unemployed
In Zambia, 5.9% of the labor force is unemployed as of 2025. In Russia, that number is 2.1% as of 2025.
be 88.0% less likely to live below the poverty line
In Zambia, 60.0% live below the poverty line as of 2022. In Russia, however, that number is 7.2% as of 2024.
make 13.3 times more money
Zambia has a GDP per capita of $1,318 as of 2025, while in Russia, the GDP per capita is $17,547 as of 2025.
Life
be 89.4% less likely to die during childbirth
In Zambia, approximately 85.0 women die from pregnancy or childbirth per 100,000 live births as of 2023. In Russia, 9.0 women do as of 2023.
be 39.2% more likely to be literate
In Zambia, the literacy rate is 71.8% as of 2024. In Russia, it is 99.9% as of 2021.
be 88.2% less likely to die during infancy
In Zambia, approximately 34.6 children (per 1,000 live births) die before they reach the age of one as of 2024. In Russia, on the other hand, 4.1 children do as of 2024.
have 74.3% fewer children
In Zambia, there are approximately 32.7 babies per 1,000 people as of 2024. In Russia, there are 8.4 babies per 1,000 people as of 2024.
Basic Needs
be 95.7% more likely to have access to electricity
In Zambia, approximately 51% of people have electricity access (90% in urban areas, and 18% in rural areas) as of 2023. In Russia, that number is 100% of people on average (100% in urban areas, and 100% in rural areas) as of 2023.
be 5.5 times more likely to have internet access
In Zambia, approximately 17.1% of the population has internet access as of 2024. In Russia, about 94.4% do as of 2024.
be 32.0% more likely to have access to drinking water
In Zambia, approximately 73% of people have access to drinking water (90% in urban areas, and 58% in rural areas) as of 2024. In Russia, that number is 97% of people on average (99% in urban areas, and 90% in rural areas) as of 2024.
Expenditures
spend 17.7% more on healthcare
Zambia spends 6.0% of its total GDP on healthcare as of 2023. In Russia, that number is 7.0% of GDP as of 2023.
Safety
be 38.0% less likely to die in a road accident
In Zambia, road accidents kill 17.1 people per 100,000 as of 2021. In Russia, they kill 10.6 per 100,000 as of 2021.
Infrastructure
find 34.3 times more home broadband
Zambia has 0.8 fixed broadband subscriptions per 100 people as of 2024. Russia has 27.1 as of 2024.
use 10.0 times more electricity
Zambia uses 727 kWh of electricity per person each year as of 2023. Russia uses 7,285 kWh as of 2023.
live with 45.1% more strain on fresh water
Zambia withdraws 3% of its available fresh water each year as of 2022. Russia withdraws 4% as of 2022.
Environment
be 22.0% less likely to die from air pollution
In Zambia, air pollution causes 50.0 deaths per 100,000 people as of 2019. In Russia, it causes 39.0 as of 2019.
emit 25.9 times more CO2
Zambia emits 0.5 tonnes of CO2 per person each year as of 2024. Russia emits 14.0 tonnes as of 2024.
Sources: World Bank (2021–2025), United Nations SDG Indicators (2019–2021), World Health Organization (2024). How we calculate this
Compare further: Zambia vs. Russia
Russia: At a glance
How big is Russia compared to Zambia? See an in-depth size comparison.