Quality of life comparison
If you lived in Panama instead of Portugal, you would:
Health
be 71.4% less likely to die by suicide
Portugal has a suicide rate of 11.5 per 100,000 people as of 2021. In Panama, it is 3.3 per 100,000 as of 2021.
be 2.2 times more likely to be living with HIV/AIDS
In Portugal, 0.5% of people are living with AIDS/HIV as of 2024. In Panama, that number is 1.1% of people as of 2024.
live 2.6 years less
In Portugal, the average life expectancy is 82 years (80 years for men, 85 years for women) as of 2024. In Panama, that number is 80 years (77 years for men, 83 years for women) as of 2024.
be 2.1 times more likely to be obese
In Portugal, 18.1% of adults are obese as of 2024. In Panama, that number is 37.7% of people as of 2024.
see 32.7% less spent on your healthcare
Portugal spends $4,928 per person on healthcare as of 2024 (international dollars, adjusted for prices). Panama spends $3,318 as of 2023.
have 72.2% fewer doctors per person
Portugal has 58.5 doctors per 10,000 people as of 2022. Panama has 16.2 as of 2022.
have 11.4% less access to essential health services
Portugal scores 88 out of 100 on the universal health coverage index as of 2021. Panama scores 78 as of 2021.
Economy
be 35.7% more likely to be unemployed
In Portugal, 6.2% of the labor force is unemployed as of 2025. In Panama, that number is 8.4% as of 2025.
be 32.3% more likely to live below the poverty line
In Portugal, 16.4% live below the poverty line as of 2021. In Panama, however, that number is 21.7% as of 2023.
make 38.3% less money
Portugal has a GDP per capita of $32,082 as of 2025, while in Panama, the GDP per capita is $19,790 as of 2025.
Life
have 2.0 times more children
In Portugal, there are approximately 7.9 babies per 1,000 people as of 2024. In Panama, there are 15.9 babies per 1,000 people as of 2024.
be 2.5 times more likely to die during childbirth
In Portugal, approximately 15.0 women die from pregnancy or childbirth per 100,000 live births as of 2023. In Panama, 37.0 women do as of 2023.
be 4.4 times more likely to die during infancy
In Portugal, approximately 2.7 children (per 1,000 live births) die before they reach the age of one as of 2024. In Panama, on the other hand, 12.0 children do as of 2024.
Basic Needs
be 17.8% less likely to have internet access
In Portugal, approximately 88.5% of the population has internet access as of 2024. In Panama, about 72.8% do as of 2024.
Expenditures
spend 45.7% less on education
Portugal spends 4.5% of its total GDP on education as of 2022. Panama spends 2.5% of total GDP on education as of 2023.
spend 18.7% less on healthcare
Portugal spends 10.2% of its total GDP on healthcare as of 2024. In Panama, that number is 8.3% of GDP as of 2023.
Geography
see 38.9% more coastline
Portugal has a total of 1,793 km of coastline. In Panama, that number is 2,490 km.
Safety
be 16.3 times more likely to be murdered
Portugal has a homicide rate of 0.7 per 100,000 people as of 2022. In Panama, that number is 11.7 per 100,000 as of 2023.
Infrastructure
live with 92.7% less strain on fresh water
Portugal withdraws 12% of its available fresh water each year as of 2022. Panama withdraws 1% as of 2022.
find 59.9% less home broadband
Portugal has 45.2 fixed broadband subscriptions per 100 people as of 2024. Panama has 18.1 as of 2023.
use 48.7% less electricity
Portugal uses 5,294 kWh of electricity per person each year as of 2024. Panama uses 2,715 kWh as of 2023.
Environment
emit 17.5% less CO2
Portugal emits 3.3 tonnes of CO2 per person each year as of 2024. Panama emits 2.7 tonnes as of 2024.
be 70.0% more likely to die from air pollution
In Portugal, air pollution causes 10.0 deaths per 100,000 people as of 2019. In Panama, it causes 17.0 as of 2019.
Sources: World Bank (2021–2025), United Nations SDG Indicators (2019–2021), World Health Organization (2024), The World Factbook. How we calculate this
Compare further: Portugal vs. Panama
Panama: At a glance
How big is Panama compared to Portugal? See an in-depth size comparison.