Quality of life comparison
If you lived in Uganda instead of Afghanistan, you would:
Health
live 2.2 years longer
In Afghanistan, the average life expectancy is 66 years (65 years for men, 68 years for women) as of 2024. In Uganda, that number is 68 years (65 years for men, 71 years for women) as of 2024.
be 54.0% less likely to be obese
In Afghanistan, 20.6% of adults are obese as of 2024. In Uganda, that number is 9.5% of people as of 2024.
have 19.5% more access to essential health services
Afghanistan scores 41 out of 100 on the universal health coverage index as of 2021. Uganda scores 49 as of 2021.
be 49.0 times more likely to be living with HIV/AIDS
In Afghanistan, 0.1% of people are living with AIDS/HIV as of 2024. In Uganda, that number is 4.9% of people as of 2024.
see 57.9% less spent on your healthcare
Afghanistan spends $330 per person on healthcare as of 2023 (international dollars, adjusted for prices). Uganda spends $139 as of 2023.
have 39.7% fewer doctors per person
Afghanistan has 3.2 doctors per 10,000 people as of 2023. Uganda has 1.9 as of 2022.
be 52.8% more likely to die by suicide
Afghanistan has a suicide rate of 3.6 per 100,000 people as of 2021. In Uganda, it is 5.5 per 100,000 as of 2021.
Economy
be 79.4% less likely to be unemployed
In Afghanistan, 13.3% of the labor force is unemployed as of 2025. In Uganda, that number is 2.8% as of 2025.
make 2.9 times more money
Afghanistan has a GDP per capita of $417 as of 2024, while in Uganda, the GDP per capita is $1,206 as of 2025.
Life
be 67.4% less likely to die during childbirth
In Afghanistan, approximately 521.0 women die from pregnancy or childbirth per 100,000 live births as of 2023. In Uganda, 170.0 women do as of 2023.
be 2.1 times more likely to be literate
In Afghanistan, the literacy rate is 37.3% as of 2021. In Uganda, it is 77.0% as of 2024.
be 25.7% less likely to die during infancy
In Afghanistan, approximately 48.3 children (per 1,000 live births) die before they reach the age of one as of 2024. In Uganda, on the other hand, 35.9 children do as of 2024.
Basic Needs
be 39.6% less likely to have access to electricity
In Afghanistan, approximately 85% of people have electricity access (96% in urban areas, and 81% in rural areas) as of 2023. In Uganda, that number is 52% of people on average (76% in urban areas, and 42% in rural areas) as of 2023.
be 44.4% less likely to have internet access
In Afghanistan, approximately 16.1% of the population has internet access as of 2024. In Uganda, about 8.9% do as of 2024.
be 22.0% less likely to have access to drinking water
In Afghanistan, approximately 81% of people have access to drinking water (97% in urban areas, and 75% in rural areas) as of 2024. In Uganda, that number is 63% of people on average (80% in urban areas, and 57% in rural areas) as of 2024.
Expenditures
spend 11.7% less on education
Afghanistan spends 2.9% of its total GDP on education as of 2020. Uganda spends 2.6% of total GDP on education as of 2022.
spend 71.7% less on healthcare
Afghanistan spends 15.0% of its total GDP on healthcare as of 2023. In Uganda, that number is 4.2% of GDP as of 2023.
Safety
be 33.6% less likely to die in a road accident
In Afghanistan, road accidents kill 24.1 people per 100,000 as of 2021. In Uganda, they kill 16.0 per 100,000 as of 2021.
be 2.2 times more likely to be murdered
Afghanistan has a homicide rate of 4.0 per 100,000 people as of 2021. In Uganda, that number is 9.0 per 100,000 as of 2023.
Infrastructure
find 2.6 times more home broadband
Afghanistan has 0.1 fixed broadband subscriptions per 100 people as of 2023. Uganda has 0.2 as of 2024.
live with 89.4% less strain on fresh water
Afghanistan withdraws 55% of its available fresh water each year as of 2022. Uganda withdraws 6% as of 2022.
Environment
be 58.0% less likely to die from air pollution
In Afghanistan, air pollution causes 143.0 deaths per 100,000 people as of 2019. In Uganda, it causes 60.0 as of 2019.
emit 39.3% less CO2
Afghanistan emits 0.3 tonnes of CO2 per person each year as of 2024. Uganda emits 0.2 tonnes as of 2024.
Sources: World Bank (2021–2025), United Nations SDG Indicators (2019–2021), World Health Organization (2024), The World Factbook (2020). How we calculate this
Compare further: Afghanistan vs. Uganda
Uganda: At a glance
How big is Uganda compared to Afghanistan? See an in-depth size comparison.