Moving to Russia from Panama
What to Expect
Everything you need to know before relocating from Panama to Russia — costs, safety, healthcare, and practical first steps.
If you moved from Panama to Russia, you would find that Russia is 27.0% cheaper than Panama overall. A PAB75,000 salary in Panama would need to be roughly RUB4,660,000 in Russia to maintain the same lifestyle, and you’d need to navigate life in Russian. Expect a noticeable climate shift — Moscow averages 48°F vs 93°F in Panama City, making it significantly cooler.
Planning this move? Get up to 5 free, no-obligation quotes from vetted international movers. Get free quotes ↓How Far Will Your Money Go?
What to expect for your wallet after moving from Panama to Russia.
What does your salary buy?
PAB75,000 → RUB4,660,000
To maintain the same standard of living in Russia
Calculate with your salary →Where you'll feel the difference day-to-day
Restaurants
pay 8.5% less
Groceries
pay 44.7% less
Transportation
pay 12.2% less
Housing
pay 40.7% less
Childcare
pay 1.2% more
Entertainment and Sports
pay 18.9% less
Data: MyLifeElsewhere's crowdsourced cost of living database, with prices submitted and updated by users worldwide. Exchange rates are refreshed regularly from public sources.
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Who Else Is Making This Move?
How many people actually move from Panama to Russia, based on official data.
Who's moving to Russia?
Top countries of origin for Russia's foreign-born residents.
- 3,268,263
- 2,558,907
- 1,146,175
- 766,918
- 763,879
- 591,025
- · · ·
-
147.23
Panama
Key Indicator Comparison
Key indicators for anyone considering a move from Panama to Russia.
Is it safe?
per 100,000 people per year
of residents who feel safe walking alone at night
per 100,000 people per year
Russia generally does better on safety, though Panama leads in road traffic deaths.
How's the healthcare?
annual government + private spending per person
affects wait times and access to care
WHO index from 0–100 measuring essential service access
share of adults with obesity
per 100,000 people — a proxy for mental health support
Russia generally does better on health & wellbeing, though Panama leads in suicide rate.
What about the environment?
deaths attributable to air pollution per 100k people
tonnes of CO₂ emitted per person per year
Panama performs better than Russia across all environment metrics.
Will I have good infrastructure?
fixed broadband subscriptions — key for remote work
higher means greater strain on freshwater supply
annual consumption — reflects grid capacity
share of households with internet
Russia generally does better on infrastructure, though Panama leads in water stress level.
What are the job prospects?
percentage of the labour force without work
a broad measure of economic output per person
the highest marginal rate on personal income
share of people below the poverty line
Russia generally does better on employment & economy, though Panama leads in gdp per capita.
Is it good for families?
average years of life at birth
deaths per 1,000 live births — lower is better
government spending on education as % of GDP
percentage of adults who can read and write
Russia generally does better on family life, though Panama leads in life expectancy.
Sources: World Bank (2021–2025), United Nations SDG Indicators (2016–2021), World Health Organization (2024), General Directorate of Revenues, Panama (2016), Federal Tax Service of Russia (2016). How we calculate this
What's the Climate Like?
Monthly averages — select a city to compare.
Avg. annual high / low
Avg. annual high / low
| Months | Panama City | Moscow |
|---|---|---|
| Jan–Mar | 94°/65°F (34°/18°C) | 27°/15°F (-3°/-10°C) |
| Apr–Jun | 94°/69°F (35°/21°C) | 62°/45°F (17°/7°C) |
| Jul–Sep | 92°/70°F (34°/21°C) | 68°/52°F (20°/11°C) |
| Oct–Dec | 91°/68°F (33°/20°C) | 36°/26°F (2°/-3°C) |
View all months
| Month | Panama City | Moscow |
|---|---|---|
| Jan | 92°/65°F (33.4°/18.5°C) | 21°/10°F (-6.3°/-12.3°C) |
| Feb | 94°/65°F (34.2°/18.4°C) | 24°/12°F (-4.2°/-11.1°C) |
| Mar | 95°/65°F (34.8°/18.4°C) | 35°/22°F (1.5°/-5.6°C) |
| Apr | 96°/67°F (35.4°/19.5°C) | 51°/35°F (10.4°/1.7°C) |
| May | 94°/70°F (34.5°/21.1°C) | 65°/46°F (18.4°/7.6°C) |
| Jun | 93°/70°F (33.8°/21.3°C) | 71°/53°F (21.7°/11.5°C) |
| Jul | 93°/70°F (33.9°/21.0°C) | 74°/56°F (23.1°/13.5°C) |
| Aug | 93°/70°F (33.9°/20.9°C) | 71°/54°F (21.5°/12.0°C) |
| Sep | 91°/70°F (32.9°/21.0°C) | 60°/45°F (15.4°/7.1°C) |
| Oct | 91°/69°F (32.6°/20.8°C) | 47°/36°F (8.2°/2.1°C) |
| Nov | 91°/69°F (32.9°/20.3°C) | 34°/26°F (1.1°/-3.3°C) |
| Dec | 92°/67°F (33.3°/19.2°C) | 26°/17°F (-3.5°/-8.6°C) |
Data:
IMHPA - Instituto de Meteorología e Hidrología de Panamá,
Russian Federal Service for Hydrometeorology and Environmental Monitoring
Visitor Visa Requirements
Short-stay tourist visa rules between Panama and Russia. To live, work, or study long-term in Russia, you'll need a separate residence or work visa — check Russia's immigration authority.
Panama passport holder visiting Russia
Electronic Travel Authorisation
Russia passport holder visiting Panama
Visa FreeData: Henley Passport Index. Check with the destination country's embassy for the most current requirements.
Frequently Asked Questions
Is it cheaper to live in Russia than Panama?
Yes — Russia is on average about 27% cheaper than Panama. City-level variation can be significant.
How much money do I need to move to Russia?
Plan for at least 3 months of living expenses — roughly RUB1,165,000 in Russia on a PAB75,000 comparable salary — plus one-off moving costs (flights, shipping, a rental deposit, and visa fees).
Can I work remotely from Russia?
Internet is rarely the blocker — Russia has 27.1 fixed broadband subscriptions per 100 people. The real questions are legal: digital nomad visa eligibility, your employer's overseas-work policy, and tax residency in both countries.
Is Russia safe for expats?
Russia generally does better on safety, though Panama leads in road traffic deaths. The homicide rate in Russia is 6.8 per 100,000 people, compared to 11.7 in Panama. About 90% of people in Russia feel safe walking alone at night.
How is healthcare in Russia compared to Panama?
Russia generally does better on health & wellbeing, though Panama leads in suicide rate. There are 51.1 doctors per 10,000 people in Russia, compared to 16.2 in Panama. Russia scores 79 on the WHO universal health coverage index (Panama: 78).
What's the weather like in Russia compared to Panama?
The average high temperature in Moscow is 48°F, compared to 93°F in Panama City. Moscow receives around 27.2 in of rainfall per year, while Panama City gets 75.1 in.
What language do they speak in Russia?
The official language in Russia is Russian. In Panama, the official language is Spanish.
