Cook Islands is about 502 times smaller than Malawi.

Malawi is approximately 118,484 sq km, while Cook Islands is approximately 236 sq km, making Cook Islands 0.2% the size of Malawi. Meanwhile, the population of Malawi is ~20.8 million people (20.8 million fewer people live in Cook Islands).
This to-scale comparison of Malawi vs. Cook Islands uses the Mercator projection, which distorts the size of regions near the poles. Learn more.

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