Cook Islands is about 3.2 times smaller than Bahrain.

Bahrain is approximately 760 sq km, while Cook Islands is approximately 236 sq km, making Cook Islands 31.05% the size of Bahrain. Meanwhile, the population of Bahrain is ~1.5 million people (1.5 million fewer people live in Cook Islands).
This to-scale comparison of Bahrain vs. Cook Islands uses the Mercator projection, which distorts the size of regions near the poles. Learn more.

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