Quality of life comparison
If you lived in Uganda instead of Tajikistan, you would:
Health
be 59.0% less likely to be obese
In Tajikistan, 23.1% of adults are obese as of 2024. In Uganda, that number is 9.5% of people as of 2024.
be 24.5 times more likely to be living with HIV/AIDS
In Tajikistan, 0.2% of people are living with AIDS/HIV as of 2024. In Uganda, that number is 4.9% of people as of 2024.
live 3.4 years less
In Tajikistan, the average life expectancy is 72 years (70 years for men, 74 years for women) as of 2024. In Uganda, that number is 68 years (65 years for men, 71 years for women) as of 2024.
see 61.9% less spent on your healthcare
Tajikistan spends $364 per person on healthcare as of 2023 (international dollars, adjusted for prices). Uganda spends $139 as of 2023.
have 89.8% fewer doctors per person
Tajikistan has 18.7 doctors per 10,000 people as of 2023. Uganda has 1.9 as of 2022.
have 26.9% less access to essential health services
Tajikistan scores 67 out of 100 on the universal health coverage index as of 2021. Uganda scores 49 as of 2021.
be 2.3 times more likely to die by suicide
Tajikistan has a suicide rate of 2.4 per 100,000 people as of 2021. In Uganda, it is 5.5 per 100,000 as of 2021.
Economy
be 60.3% less likely to be unemployed
In Tajikistan, 6.9% of the labor force is unemployed as of 2025. In Uganda, that number is 2.8% as of 2025.
be 18.7% less likely to live below the poverty line
In Tajikistan, 19.8% live below the poverty line as of 2024. In Uganda, however, that number is 16.1% as of 2023.
make 26.3% less money
Tajikistan has a GDP per capita of $1,637 as of 2025, while in Uganda, the GDP per capita is $1,206 as of 2025.
Life
have 36.0% more children
In Tajikistan, there are approximately 25.3 babies per 1,000 people as of 2024. In Uganda, there are 34.4 babies per 1,000 people as of 2024.
be 12.1 times more likely to die during childbirth
In Tajikistan, approximately 14.0 women die from pregnancy or childbirth per 100,000 live births as of 2023. In Uganda, 170.0 women do as of 2023.
be 52.8% more likely to die during infancy
In Tajikistan, approximately 23.5 children (per 1,000 live births) die before they reach the age of one as of 2024. In Uganda, on the other hand, 35.9 children do as of 2024.
Basic Needs
be 48.5% less likely to have access to electricity
In Tajikistan, approximately 100% of people have electricity access (100% in urban areas, and 100% in rural areas) as of 2023. In Uganda, that number is 52% of people on average (76% in urban areas, and 42% in rural areas) as of 2023.
be 84.0% less likely to have internet access
In Tajikistan, approximately 55.8% of the population has internet access as of 2024. In Uganda, about 8.9% do as of 2024.
be 29.4% less likely to have access to drinking water
In Tajikistan, approximately 89% of people have access to drinking water (95% in urban areas, and 87% in rural areas) as of 2024. In Uganda, that number is 63% of people on average (80% in urban areas, and 57% in rural areas) as of 2024.
Expenditures
spend 52.9% less on education
Tajikistan spends 5.4% of its total GDP on education as of 2023. Uganda spends 2.6% of total GDP on education as of 2022.
spend 43.0% less on healthcare
Tajikistan spends 7.4% of its total GDP on healthcare as of 2023. In Uganda, that number is 4.2% of GDP as of 2023.
Safety
be 10.1 times more likely to be murdered
Tajikistan has a homicide rate of 0.9 per 100,000 people as of 2020. In Uganda, that number is 9.0 per 100,000 as of 2023.
be 15.1% more likely to die in a road accident
In Tajikistan, road accidents kill 13.9 people per 100,000 as of 2021. In Uganda, they kill 16.0 per 100,000 as of 2021.
Infrastructure
live with 91.7% less strain on fresh water
Tajikistan withdraws 70% of its available fresh water each year as of 2022. Uganda withdraws 6% as of 2022.
find 78.6% less home broadband
Tajikistan has 1.0 fixed broadband subscriptions per 100 people as of 2023. Uganda has 0.2 as of 2024.
use 93.6% less electricity
Tajikistan uses 1,497 kWh of electricity per person each year as of 2023. Uganda uses 95 kWh as of 2023.
Environment
be 62.3% less likely to die from air pollution
In Tajikistan, air pollution causes 159.0 deaths per 100,000 people as of 2019. In Uganda, it causes 60.0 as of 2019.
emit 81.5% less CO2
Tajikistan emits 0.9 tonnes of CO2 per person each year as of 2024. Uganda emits 0.2 tonnes as of 2024.
Sources: World Bank (2020–2025), United Nations SDG Indicators (2019–2021), World Health Organization (2024). How we calculate this
Compare further: Tajikistan vs. Uganda
Uganda: At a glance
How big is Uganda compared to Tajikistan? See an in-depth size comparison.