Cost of living comparison

Tajikistan

compared to

Uganda

Uganda vs. Tajikistan Cost of Living Summary

Uganda is 6.8% cheaper than Tajikistan overall.

Restaurants: pay 23.6% less in Uganda
Groceries: pay 2.7% more in Uganda
Transportation: pay 11.7% less in Uganda
Housing: pay 11.3% less in Uganda
Childcare: pay 2.1 times more in Uganda
Entertainment and Sports: pay 31.2% more in Uganda
Clothing: pay 49.0% less in Uganda

The cost of childcare, entertainment and sports, and groceries in Uganda are more expensive than in Tajikistan. Expenses including clothing, restaurants, transportation, and housing are lower in Uganda. Notably, childcare is significantly more expensive in Uganda.

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Uganda vs. Tajikistan Cost Breakdown

If you lived in Uganda instead of Tajikistan, you would:

Display currency: USD

pay 23.6% less for restaurants

	Tajikistan	Uganda
Basic meal with drink at inexpensive restaurant	$4.88 TJS44.99	$2.45 UGX10,151	-49.7%
Fast food combo meal McDonalds, or similar	$5.42 TJS49.99	$7.36 UGX30,452	+35.9%
Bottle of Coca-Cola (11 fl. oz)	$0.57 TJS5.28	$0.37 UGX1,523	-35.7%
Bottle of water (11 fl. oz)	$0.34 TJS3.12	$0.27 UGX1,107	-20.9%
Average			-23.6%

Tajikistan vs. Uganda - Cost of restaurants

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pay 2.7% more for groceries

	Tajikistan	Uganda
Bread 1 loaf	$0.56 TJS5.18	$0.91 UGX3,747	+61.4%
Local cheese (8 oz)	$5.53 TJS50.99	$2.18 UGX9,009	-60.6%
Milk (1 gallon)	$4.02 TJS37.14	$2.90 UGX11,976	-28.1%
Eggs 1 dozen	$1.81 TJS16.68	$1.58 UGX6,530	-12.6%
Boneless chicken breast (1 lb)	$1.74 TJS16.06	$2.05 UGX8,472	+17.7%
Apples (1 lb)	$0.76 TJS7.03	$0.95 UGX3,939	+25.0%
Bananas (1 lb)	$1.17 TJS10.77	$0.57 UGX2,353	-51.3%
Oranges (1 lb)	$1.20 TJS11.11	$0.59 UGX2,430	-51.2%
Tomatoes (1 lb)	$0.41 TJS3.74	$0.54 UGX2,225	+32.7%
Potatoes (1 lb)	$0.25 TJS2.30	$0.56 UGX2,302	+123.3%
Onions (1 lb)	$0.17 TJS1.59	$0.56 UGX2,302	+223.6%
Average			+2.7%

Tajikistan vs. Uganda - Cost of groceries

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pay 11.7% less for transportation

	Tajikistan	Uganda
Gasoline (1 gallon)	$4.37 TJS40.37	$5.31 UGX21,961	+21.4%
Monthly public transit pass	$32.50 TJS299.95	$42.68 UGX177K	+31.3%
New Volkswagen Golf 1.4 (standard edition)	$16,250.83 TJS150K	$7,361.98 UGX30M	-54.7%
Taxi trip in downtown area (5 miles)	$3.68 TJS33.99	$2.94 UGX12,181	-20.1%
Average			-11.7%

Tajikistan vs. Uganda - Cost of transportation

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pay 11.3% less for housing

	Tajikistan	Uganda
Internet connection 50 mbps or faster, cable/dsl	$17.18 TJS158.54	$34.66 UGX143K	+101.8%
1-Bedroom apartment in downtown area	$449.43 TJS4,147.64	$482.64 UGX2M	+7.4%
1-Bedroom apartment outside city center	$284.71 TJS2,627.56	$167.36 UGX692K	-41.2%
Utilities for two (700 sq ft apartment) including electric, gas, water, heating	$43.80 TJS404.21	$53.08 UGX220K	+21.2%
Average			-11.3%

Tajikistan vs. Uganda - Cost of housing

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pay 2.1 times more for childcare

	Tajikistan	Uganda
Private preschool for 1 child, monthly	$83.42 TJS769.87	$251.43 UGX1M	+201.4%
Middle school for 1 child, two semesters	$5,679.67 TJS52,416.23	$8,279.19 UGX34M	+45.8%
Average			+109.6%

Tajikistan vs. Uganda - Cost of childcare

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pay 31.2% more for entertainment and sports

	Tajikistan	Uganda
Domestic/local beer (1 pint)	$1.19 TJS11.00	$1.23 UGX5,075	+3.0%
Cappuccino in mid-range area	$1.71 TJS15.75	$2.53 UGX10,471	+48.3%
Pack of cigarettes Marlboro or similar	$2.98 TJS27.50	$2.45 UGX10,151	-17.6%
Monthly membership at local gym	$36.56 TJS337.44	$55.21 UGX228K	+51.0%
Movie ticket to theater/cinema	$4.88 TJS44.99	$7.36 UGX30,452	+51.0%
Average			+31.2%

Tajikistan vs. Uganda - Cost of entertainment and sports

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pay 49.0% less for clothing

	Tajikistan	Uganda
Regular jeans Levi's brand	$22.66 TJS209.13	$13.80 UGX57,098	-39.1%
Regular dress from H&M or similar store	$44.38 TJS409.60	$12.88 UGX53,292	-71.0%
Running shoes Nike or Adidas	$64.10 TJS591.57	$31.90 UGX132K	-50.2%
Men's business shoes (leather)	$56.34 TJS519.91	$43.25 UGX179K	-23.2%
Average			-49.0%

Tajikistan vs. Uganda - Cost of clothing

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We average the price of thousands of data points entered by users across the world. Sources: MyLifeElsewhere's cost-of-living dataset (prices updated October 2026). How we calculate this

Compare further: Tajikistan vs. Uganda

Salary Calculator · Free tool

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Quality of Life Comparison · 25 statistics

Be 84.0% less likely to have internet access in Uganda

Size Comparison · See true size

Tajikistan is about 1.7 times smaller than Uganda.

Moving from Tajikistan to Uganda · Cost, visas & climate

Compare cost of living, salary and climate.

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