Quality of life comparison
If you lived in Poland instead of Tajikistan, you would:
Health
live 6.5 years longer
In Tajikistan, the average life expectancy is 72 years (70 years for men, 74 years for women) as of 2024. In Poland, that number is 78 years (75 years for men, 82 years for women) as of 2024.
see 10.8 times more spent on your healthcare
Tajikistan spends $364 per person on healthcare as of 2023 (international dollars, adjusted for prices). Poland spends $3,939 as of 2024.
have 2.2 times more doctors per person
Tajikistan has 18.7 doctors per 10,000 people as of 2023. Poland has 40.3 as of 2023.
have 22.4% more access to essential health services
Tajikistan scores 67 out of 100 on the universal health coverage index as of 2021. Poland scores 82 as of 2021.
be 5.6 times more likely to die by suicide
Tajikistan has a suicide rate of 2.4 per 100,000 people as of 2021. In Poland, it is 13.7 per 100,000 as of 2021.
Economy
be 57.0% less likely to be unemployed
In Tajikistan, 6.9% of the labor force is unemployed as of 2025. In Poland, that number is 3.0% as of 2025.
be 31.8% less likely to live below the poverty line
In Tajikistan, 19.8% live below the poverty line as of 2024. In Poland, however, that number is 13.5% as of 2025.
make 17.4 times more money
Tajikistan has a GDP per capita of $1,637 as of 2025, while in Poland, the GDP per capita is $28,420 as of 2025.
Life
be 85.7% less likely to die during childbirth
In Tajikistan, approximately 14.0 women die from pregnancy or childbirth per 100,000 live births as of 2023. In Poland, 2.0 women do as of 2023.
be 84.7% less likely to die during infancy
In Tajikistan, approximately 23.5 children (per 1,000 live births) die before they reach the age of one as of 2024. In Poland, on the other hand, 3.6 children do as of 2024.
have 72.8% fewer children
In Tajikistan, there are approximately 25.3 babies per 1,000 people as of 2024. In Poland, there are 6.9 babies per 1,000 people as of 2024.
Basic Needs
be 58.8% more likely to have internet access
In Tajikistan, approximately 55.8% of the population has internet access as of 2024. In Poland, about 88.6% do as of 2024.
Expenditures
spend 20.8% less on education
Tajikistan spends 5.4% of its total GDP on education as of 2023. Poland spends 4.3% of total GDP on education as of 2022.
Safety
be 10.1% less likely to be murdered
Tajikistan has a homicide rate of 0.9 per 100,000 people as of 2020. In Poland, that number is 0.8 per 100,000 as of 2023.
be 53.2% less likely to die in a road accident
In Tajikistan, road accidents kill 13.9 people per 100,000 as of 2021. In Poland, they kill 6.5 per 100,000 as of 2021.
Infrastructure
find 25.9 times more home broadband
Tajikistan has 1.0 fixed broadband subscriptions per 100 people as of 2023. Poland has 25.4 as of 2024.
live with 53.5% less strain on fresh water
Tajikistan withdraws 70% of its available fresh water each year as of 2022. Poland withdraws 32% as of 2022.
use 2.9 times more electricity
Tajikistan uses 1,497 kWh of electricity per person each year as of 2023. Poland uses 4,370 kWh as of 2024.
Environment
be 74.2% less likely to die from air pollution
In Tajikistan, air pollution causes 159.0 deaths per 100,000 people as of 2019. In Poland, it causes 41.0 as of 2019.
emit 8.2 times more CO2
Tajikistan emits 0.9 tonnes of CO2 per person each year as of 2024. Poland emits 7.5 tonnes as of 2024.
Sources: World Bank (2020–2025), United Nations SDG Indicators (2019–2021). How we calculate this
Compare further: Tajikistan vs. Poland
Poland: At a glance
How big is Poland compared to Tajikistan? See an in-depth size comparison.