Quality of life comparison
If you lived in Zambia instead of Honduras, you would:
Health
be 63.5% less likely to be obese
In Honduras, 31.8% of adults are obese as of 2024. In Zambia, that number is 11.6% of people as of 2024.
be 47.0 times more likely to be living with HIV/AIDS
In Honduras, 0.2% of people are living with AIDS/HIV as of 2024. In Zambia, that number is 9.4% of people as of 2024.
live 6.5 years less
In Honduras, the average life expectancy is 73 years (70 years for men, 76 years for women) as of 2024. In Zambia, that number is 67 years (64 years for men, 69 years for women) as of 2024.
see 56.0% less spent on your healthcare
Honduras spends $553 per person on healthcare as of 2023 (international dollars, adjusted for prices). Zambia spends $244 as of 2023.
have 33.7% fewer doctors per person
Honduras has 4.9 doctors per 10,000 people as of 2020. Zambia has 3.2 as of 2022.
have 12.5% less access to essential health services
Honduras scores 64 out of 100 on the universal health coverage index as of 2021. Zambia scores 56 as of 2021.
be 2.4 times more likely to die by suicide
Honduras has a suicide rate of 3.0 per 100,000 people as of 2021. In Zambia, it is 7.1 per 100,000 as of 2021.
Economy
be 20.3% more likely to be unemployed
In Honduras, 4.9% of the labor force is unemployed as of 2025. In Zambia, that number is 5.9% as of 2025.
make 63.4% less money
Honduras has a GDP per capita of $3,598 as of 2025, while in Zambia, the GDP per capita is $1,318 as of 2025.
Life
have 51.1% more children
In Honduras, there are approximately 21.6 babies per 1,000 people as of 2024. In Zambia, there are 32.7 babies per 1,000 people as of 2024.
be 80.9% more likely to die during childbirth
In Honduras, approximately 47.0 women die from pregnancy or childbirth per 100,000 live births as of 2023. In Zambia, 85.0 women do as of 2023.
be 18.7% less likely to be literate
In Honduras, the literacy rate is 88.2% as of 2024. In Zambia, it is 71.8% as of 2024.
be 2.7 times more likely to die during infancy
In Honduras, approximately 12.8 children (per 1,000 live births) die before they reach the age of one as of 2024. In Zambia, on the other hand, 34.6 children do as of 2024.
Basic Needs
be 46.5% less likely to have access to electricity
In Honduras, approximately 96% of people have electricity access (100% in urban areas, and 89% in rural areas) as of 2023. In Zambia, that number is 51% of people on average (90% in urban areas, and 18% in rural areas) as of 2023.
be 70.8% less likely to have internet access
In Honduras, approximately 58.6% of the population has internet access as of 2024. In Zambia, about 17.1% do as of 2024.
be 23.3% less likely to have access to drinking water
In Honduras, approximately 96% of people have access to drinking water (99% in urban areas, and 90% in rural areas) as of 2024. In Zambia, that number is 73% of people on average (90% in urban areas, and 58% in rural areas) as of 2024.
Expenditures
spend 10.5% less on education
Honduras spends 4.5% of its total GDP on education as of 2023. Zambia spends 4.1% of total GDP on education as of 2023.
spend 22.4% less on healthcare
Honduras spends 7.7% of its total GDP on healthcare as of 2023. In Zambia, that number is 6.0% of GDP as of 2023.
Infrastructure
live with 38.5% less strain on fresh water
Honduras withdraws 5% of its available fresh water each year as of 2022. Zambia withdraws 3% as of 2022.
find 82.8% less home broadband
Honduras has 4.6 fixed broadband subscriptions per 100 people as of 2024. Zambia has 0.8 as of 2024.
Environment
emit 52.6% less CO2
Honduras emits 1.1 tonnes of CO2 per person each year as of 2024. Zambia emits 0.5 tonnes as of 2024.
Sources: World Bank (2020–2025), World Health Organization (2024), United Nations SDG Indicators (2021). How we calculate this
Compare further: Honduras vs. Zambia
Zambia: At a glance
How big is Zambia compared to Honduras? See an in-depth size comparison.