Quality of life comparison

compared to

If you lived in Puerto Rico instead of Cook Islands, you would:

Health

live 4.8 years longer

In Cook Islands, the average life expectancy is 77 years (74 years for men, 80 years for women) as of 2022. In Puerto Rico, that number is 82 years (78 years for men, 85 years for women) as of 2024.

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be 41.4% less likely to be obese

In Cook Islands, 72.4% of adults are obese as of 2024. In Puerto Rico, that number is 42.4% of people as of 2024.

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Life

be 62.1% less likely to die during infancy

In Cook Islands, approximately 15.9 children (per 1,000 live births) die before they reach the age of one as of 2022. In Puerto Rico, on the other hand, 6.0 children do as of 2022.

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have 52.9% fewer children

In Cook Islands, there are approximately 12.1 babies per 1,000 people as of 2024. In Puerto Rico, there are 5.7 babies per 1,000 people as of 2024.

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Basic Needs

be 34.7% more likely to have internet access

In Cook Islands, approximately 64.8% of the population has internet access as of 2021. In Puerto Rico, about 87.3% do as of 2022.

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Geography

see 4.2 times more coastline

Cook Islands has a total of 120 km of coastline. In Puerto Rico, that number is 501 km.

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Safety

be 29.0% less likely to die in a road accident

In Cook Islands, road accidents kill 17.6 people per 100,000 as of 2021. In Puerto Rico, they kill 12.5 per 100,000 as of 2021.

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Infrastructure

find 53.6% more home broadband

Cook Islands has 18.2 fixed broadband subscriptions per 100 people as of 2022. Puerto Rico has 28.0 as of 2024.

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Sources: The World Factbook (2021–2024), World Bank (2022–2024), United Nations SDG Indicators (2021–2022), World Health Organization (2024). How we calculate this

Compare further: Cook Islands vs. Puerto Rico

Cost of Living Comparison · 5 categories - 2026 data
Puerto Rico is 39.8% more expensive than Cook Islands overall
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Size Comparison · See true size
Cook Islands is about 39 times smaller than Puerto Rico.
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Moving from Cook Islands to Puerto Rico · Cost, visas & climate
Compare cost of living, salary and climate.
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Puerto Rico: At a glance

Puerto Rico is a territory in Central America/Caribbean, with a total land area of approximately 8,959 sq km. Populated for centuries by aboriginal peoples, the island was claimed by the Spanish Crown in 1493 following Christopher COLUMBUS' second voyage to the Americas. In 1898, after 400 years of colonial rule that saw the indigenous population nearly exterminated and African slave labor introduced, Puerto Rico was ceded to the US as a result of the Spanish-American War. Puerto Ricans were granted US citizenship in 1917. Popularly-elected governors have served since 1948. In 1952, a constitution was enacted providing for internal self government. In plebiscites held in 1967, 1993, and 1998, voters chose not to alter the existing political status with the US, but the results of a 2012 vote left open the possibility of American statehood.
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How big is Puerto Rico compared to Cook Islands? See an in-depth size comparison.

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