Quality of life comparison

compared to

If you lived in Russia instead of Cook Islands, you would:

Health

be 75.7% less likely to be obese

In Cook Islands, 72.4% of adults are obese as of 2024. In Russia, that number is 17.6% of people as of 2024.

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have 3.8 times more doctors per person

Cook Islands has 13.4 doctors per 10,000 people as of 2019. Russia has 51.1 as of 2022.

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have 71.7% more access to essential health services

Cook Islands scores 46 out of 100 on the universal health coverage index as of 2021. Russia scores 79 as of 2021.

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live 3.7 years less

In Cook Islands, the average life expectancy is 77 years (74 years for men, 80 years for women) as of 2022. In Russia, that number is 73 years (68 years for men, 79 years for women) as of 2024.

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Life

be 74.3% less likely to die during infancy

In Cook Islands, approximately 15.9 children (per 1,000 live births) die before they reach the age of one as of 2022. In Russia, on the other hand, 4.1 children do as of 2024.

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have 30.6% fewer children

In Cook Islands, there are approximately 12.1 babies per 1,000 people as of 2024. In Russia, there are 8.4 babies per 1,000 people as of 2024.

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Basic Needs

be 45.6% more likely to have internet access

In Cook Islands, approximately 64.8% of the population has internet access as of 2021. In Russia, about 94.4% do as of 2024.

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Expenditures

spend 2.2 times more on healthcare

Cook Islands spends 3.2% of its total GDP on healthcare as of 2020. In Russia, that number is 7.0% of GDP as of 2023.

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Geography

see 313.8 times more coastline

Cook Islands has a total of 120 km of coastline. In Russia, that number is 37,653 km.

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Safety

be 39.8% less likely to die in a road accident

In Cook Islands, road accidents kill 17.6 people per 100,000 as of 2021. In Russia, they kill 10.6 per 100,000 as of 2021.

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Infrastructure

find 48.9% more home broadband

Cook Islands has 18.2 fixed broadband subscriptions per 100 people as of 2022. Russia has 27.1 as of 2024.

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Sources: The World Factbook (2020–2024), World Bank (2022–2024), United Nations SDG Indicators (2019–2022), World Health Organization (2024). How we calculate this

Compare further: Cook Islands vs. Russia

Cost of Living Comparison · 5 categories - 2026 data
Russia is 27.6% cheaper than Cook Islands overall
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Size Comparison · See true size
Cook Islands is about 72,450 times smaller than Russia.
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Moving from Cook Islands to Russia · Cost, visas & climate
Compare cost of living, salary and climate.
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Russia: At a glance

Russia is a sovereign country in Central Asia, with a total land area of approximately 16,377,742 sq km. Founded in the 12th century, the Principality of Muscovy, was able to emerge from over 200 years of Mongol domination (13th-15th centuries) and to gradually conquer and absorb surrounding principalities. In the early 17th century, a new ROMANOV Dynasty continued this policy of expansion across Siberia to the Pacific. Under PETER I (ruled 1682-1725), hegemony was extended to the Baltic Sea and the country was renamed the Russian Empire. During the 19th century, more territorial acquisitions were made in Europe and Asia. Defeat in the Russo-Japanese War of 1904-05 contributed to the Revolution of 1905, which resulted in the formation of a parliament and other reforms. Repeated devastating defeats of the Russian army in World War I led to widespread rioting in the major cities of the Russian Empire and to the overthrow in 1917 of the imperial household. The communists under Vladimir LENIN seized power soon after and formed the USSR. The brutal rule of Iosif STALIN (1928-53) strengthened communist rule and Russian dominance of the Soviet Union at a cost of tens of millions of lives. The Soviet economy and society stagnated in the following decades until General Secretary Mikhail GORBACHEV (1985-91) introduced glasnost (openness) and perestroika (restructuring) in an attempt to modernize communism, but his initiatives inadvertently released forces that by December 1991 splintered the USSR into Russia and 14 other independent republics. Since then, Russia has shifted its post-Soviet democratic ambitions in favor of a centralized semi-authoritarian state in which the leadership seeks to legitimize its rule through managed national elections, populist appeals by President PUTIN, and continued economic growth. Russia has severely disabled a Chechen rebel movement, although violence still occurs throughout the North Caucasus.
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