District of Columbia is about 818 times smaller than Iowa.

Iowa is approximately 144,701 sq km, while District of Columbia is approximately 177 sq km, making District of Columbia 0.12% the size of Iowa. Meanwhile, the population of Iowa is ~3.0 million people (2.4 million fewer people live in District of Columbia).
Tip: This to-scale comparison of Iowa vs. District of Columbia uses the Mercator projection, which distorts the size of regions near the poles.