Moving to Norway from Iraq

moving to

What to Expect

A comprehensive look at what changes when you move from Iraq to Norway — from daily expenses to quality of life.

If you moved from Iraq to Norway, you would find that Norway is 3.6 times more expensive than Iraq overall. A IQD98,353,840 salary in Iraq would need to be roughly NOK2,118,980 in Norway to maintain the same lifestyle, and you’d need to navigate life in Norwegian Bokmål, Norwegian Nynorsk and Sami. Expect a noticeable climate shift — Oslo averages 49°F vs 87°F in Baghdad, making it significantly cooler.

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How Far Will Your Money Go?

How your spending power changes when you relocate from Iraq to Norway.

What does your salary buy?

IQD98,353,840 NOK2,118,980

To maintain the same standard of living in Norway

Calculate with your salary →

The biggest cost differences at a glance

Restaurants

pay 6.7 times more

Groceries

pay 3.3 times more

Transportation

pay 2.4 times more

Housing

pay 3.2 times more

Childcare

pay 3.2 times more

Entertainment and Sports

pay 3.3 times more

See full cost of living breakdown
Exchange rate: 1 IQD = 0.0075 NOK (July 2026)

Data: MyLifeElsewhere's crowdsourced cost of living database, with prices submitted and updated by users worldwide. Exchange rates are refreshed regularly from public sources.

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Who Else Is Making This Move?

Real numbers on people moving from Iraq to Norway, and how the trend has changed.

Moved in 2023
217 ↑ 70% vs 2022

people moved from Iraq to Norway · OECD (latest data available)

Who's moving to Norway?

Top countries of origin for Norway's foreign-born residents.

Foreign-born population · UN DESA (2020)

Key Indicator Comparison

How Iraq and Norway stack up on safety, healthcare, jobs, and infrastructure.

Is it safe?

Homicide rate United Nations SDG Indicators, 2022

per 100,000 people per year

IQ
9.4
NO
0.6
Road traffic deaths United Nations SDG Indicators, 2021

per 100,000 people per year

IQ
21.5
NO
1.5

Norway performs significantly better than Iraq across all safety metrics.

How's the healthcare?

Healthcare spending per person World Bank, 2023

annual government + private spending per person

IQ
$843
NO
$9,523
Doctors per 10,000 people United Nations SDG Indicators, 2022

affects wait times and access to care

IQ
10.1
NO
51.7

Norway generally does better on health & wellbeing, though Iraq leads in healthcare spending per person.

What about the environment?

Air pollution deaths United Nations SDG Indicators, 2019

deaths attributable to air pollution per 100k people

IQ
87.0
NO
8.0
CO₂ emissions per capita World Bank, 2024

tonnes of CO₂ emitted per person per year

IQ
5.2t
NO
7.2t

Iraq generally does better on environment, though Norway leads in air pollution deaths.

Will I have good infrastructure?

Broadband per 100 people United Nations SDG Indicators, 2022

fixed broadband subscriptions — key for remote work

IQ
14.4
NO
45.9
Water stress level United Nations SDG Indicators, 2021

higher means greater strain on freshwater supply

IQ
59.6%
NO
2.0%

Norway performs significantly better than Iraq across all infrastructure metrics.

What are the job prospects?

Unemployment rate The World Factbook, 2023

percentage of the labour force without work

IQ
15.5%
NO
3.6%
GDP per capita The World Factbook, 2023

a broad measure of economic output per person

IQ
$12,600
NO
$90,500

Norway generally does better on employment & economy, though Iraq leads in top income tax rate.

Is it good for families?

Life expectancy The World Factbook, 2022

average years of life at birth

IQ
73.2 yrs
NO
82.5 yrs
Infant mortality The World Factbook, 2022

deaths per 1,000 live births — lower is better

IQ
19.6
NO
2.3

Norway performs significantly better than Iraq across all family life metrics.

Data: Ministry of Finance, The World Factbook, United Nations SDG Indicators, World Bank

What's the Climate Like?

Monthly averages — select a city to compare.

Baghdad Rain: 4.8 in/yr (123 mm)
87° / 59°F

Avg. annual high / low

Oslo Rain: 30.0 in/yr (763 mm)
49° / 36°F

Avg. annual high / low

Months Baghdad Oslo
Jan–Mar 66°/43°F (19°/6°C) 32°/22°F (0°/-6°C)
Apr–Jun 97°/67°F (36°/20°C) 59°/43°F (15°/6°C)
Jul–Sep 108°/74°F (43°/24°C) 66°/51°F (19°/10°C)
Oct–Dec 77°/50°F (25°/10°C) 39°/30°F (4°/-1°C)
View all months
Month Baghdad Oslo
Jan 60°/39°F (15.5°/3.8°C) 29°/20°F (-1.8°/-6.8°C)
Feb 65°/42°F (18.5°/5.5°C) 30°/20°F (-0.9°/-6.8°C)
Mar 74°/49°F (23.6°/9.6°C) 38°/26°F (3.5°/-3.3°C)
Apr 86°/59°F (29.9°/15.2°C) 48°/33°F (9.1°/0.8°C)
May 98°/68°F (36.5°/20.1°C) 60°/44°F (15.8°/6.5°C)
Jun 106°/74°F (41.3°/23.3°C) 69°/51°F (20.4°/10.6°C)
Jul 111°/78°F (44.0°/25.5°C) 71°/54°F (21.5°/12.2°C)
Aug 110°/76°F (43.5°/24.5°C) 68°/52°F (20.1°/11.3°C)
Sep 104°/69°F (40.2°/20.7°C) 59°/46°F (15.1°/7.5°C)
Oct 92°/61°F (33.4°/15.9°C) 49°/39°F (9.3°/3.8°C)
Nov 75°/49°F (23.7°/9.2°C) 38°/29°F (3.2°/-1.5°C)
Dec 63°/41°F (17.2°/5.1°C) 31°/22°F (-0.5°/-5.6°C)

Data: Iraqi Meteorological Organization and Seismology Iraqi Meteorological Organization and Seismology, Norwegian Meteorological Institute Norwegian Meteorological Institute

Visitor Visa Requirements

Short-stay tourist visa rules between Iraq and Norway. To live, work, or study long-term in Norway, you'll need a separate residence or work visa — check Norway's immigration authority.

Iraq passport

Iraq passport holder visiting Norway

Visa Required
Iraq passport holders need a visa to enter Norway.
Norway passport

Norway passport holder visiting Iraq

Visa Required
Norway passport holders need a visa to enter Iraq.

Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.

Frequently Asked Questions

Is it cheaper to live in Norway than Iraq?

Day-to-day costs in Norway run about 189% higher than Iraq on average; specific cities can swing further.

How much money do I need to move to Norway?

A safe rule of thumb is 3 months of local expenses plus relocation costs. On a IQD98,353,840 comparable salary, that's around NOK529,745 in Norway for everyday spending, before flights, shipping, a rental deposit, and visa fees.

Can I work remotely from Norway?

With 45.9 fixed broadband subscriptions per 100 people, Norway can support video calls in major cities. The hard part is paperwork — visa category, employer policy on overseas staff, and tax residency in Iraq and Norway.

Is Norway safe for expats?

Norway performs significantly better than Iraq across all safety metrics. The homicide rate in Norway is 0.6 per 100,000 people, compared to 9.4 in Iraq.

How is healthcare in Norway compared to Iraq?

Norway generally does better on health & wellbeing, though Iraq leads in healthcare spending per person. There are 51.7 doctors per 10,000 people in Norway, compared to 10.1 in Iraq. Norway scores 87 on the WHO universal health coverage index (Iraq: 59).

What's the weather like in Norway compared to Iraq?

The average high temperature in Oslo is 49°F, compared to 87°F in Baghdad. Oslo receives around 30.0 in of rainfall per year, while Baghdad gets 4.8 in.

What language do they speak in Norway?

The official languages in Norway are Norwegian Bokmål, Norwegian Nynorsk and Sami. In Iraq, the official languages are Arabic, Aramaic and Sorani.

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At a Glance

IQ NO
Population 40,462,701 5,553,840
Currency Iraqi Dinar (IQD) Norwegian Krone (NOK)
Languages Arabic, Aramaic, Sorani Norwegian Bokmål, Norwegian Nynorsk, Sami
Driving side Right Right
Calling code +964 +47
Time zones 1 1
Emergency number 104 112