Moving to Sao Tome and Principe from French Polynesia
What to Expect
A comprehensive look at what changes when you move from French Polynesia to Sao Tome and Principe — from daily expenses to quality of life.
If you moved from French Polynesia to Sao Tome and Principe, and you’d need to navigate life in Portuguese.
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Key Indicator Comparison
How French Polynesia and Sao Tome and Principe stack up on safety, healthcare, jobs, and infrastructure.
Is it safe?
per 100,000 people per year
French Polynesia performs better than Sao Tome and Principe across all safety metrics.
What about the environment?
tonnes of CO₂ emitted per person per year
Sao Tome and Principe performs significantly better than French Polynesia across all environment metrics.
Will I have good infrastructure?
fixed broadband subscriptions — key for remote work
share of households with internet
French Polynesia performs better than Sao Tome and Principe across all infrastructure metrics.
What are the job prospects?
percentage of the labour force without work
a broad measure of economic output per person
share of people below the poverty line
French Polynesia performs better than Sao Tome and Principe across all employment & economy metrics.
Is it good for families?
average years of life at birth
deaths per 1,000 live births — lower is better
French Polynesia performs better than Sao Tome and Principe across all family life metrics.
Data: The World Factbook, United Nations SDG Indicators, World Bank
Visitor Visa Requirements
Short-stay tourist visa rules between French Polynesia and Sao Tome and Principe. To live, work, or study long-term in Sao Tome and Principe, you'll need a separate residence or work visa — check Sao Tome and Principe's immigration authority.
Sao Tome and Principe passport holder visiting French Polynesia
Visa RequiredData: Henley Passport Index. Check with the destination country's embassy for the most current requirements.
Frequently Asked Questions
Can I work remotely from Sao Tome and Principe?
With 2.0 fixed broadband subscriptions per 100 people, Sao Tome and Principe can support video calls in major cities. The hard part is paperwork — visa category, employer policy on overseas staff, and tax residency in French Polynesia and Sao Tome and Principe.
Is Sao Tome and Principe safe for expats?
French Polynesia performs better than Sao Tome and Principe across all safety metrics. The homicide rate in Sao Tome and Principe is 3.2 per 100,000 people, compared to 0.3 in French Polynesia.
What language do they speak in Sao Tome and Principe?
The official language in Sao Tome and Principe is Portuguese. In French Polynesia, the official language is French.
