Moving to Cook Islands from French Polynesia
What to Expect
Everything you need to know before relocating from French Polynesia to Cook Islands — costs, safety, healthcare, and practical first steps.
If you moved from French Polynesia to Cook Islands, and you’d need to navigate life in Cook Islands Māori and English. You’ll also switch from driving on the right to the left.
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Who Else Is Making This Move?
How many people actually move from French Polynesia to Cook Islands, based on official data.
people born in French Polynesia live in Cook Islands · UN DESA
Who's moving to Cook Islands?
Top countries of origin for Cook Islands's foreign-born residents.
- 2,520
- 527
- 426
-
4.128
French Polynesia
- 98
- 32
Key Indicator Comparison
Key indicators for anyone considering a move from French Polynesia to Cook Islands.
Is it safe?
per 100,000 people per year
French Polynesia performs better than Cook Islands across all safety metrics.
How's the healthcare?
share of adults with obesity
French Polynesia performs better than Cook Islands across all health & wellbeing metrics.
Will I have good infrastructure?
fixed broadband subscriptions — key for remote work
share of households with internet
French Polynesia performs better than Cook Islands across all infrastructure metrics.
What are the job prospects?
percentage of the labour force without work
French Polynesia performs better than Cook Islands across all employment & economy metrics.
Is it good for families?
average years of life at birth
deaths per 1,000 live births — lower is better
French Polynesia performs better than Cook Islands across all family life metrics.
Sources: The World Factbook (2005–2022), United Nations SDG Indicators (2009–2022), World Bank (2023–2025), World Health Organization (2024). How we calculate this
Frequently Asked Questions
Can I work remotely from Cook Islands?
Internet is rarely the blocker — Cook Islands has 18.2 fixed broadband subscriptions per 100 people. The real questions are legal: digital nomad visa eligibility, your employer's overseas-work policy, and tax residency in both countries.
Is Cook Islands safe for expats?
French Polynesia performs better than Cook Islands across all safety metrics. The homicide rate in Cook Islands is 3.5 per 100,000 people, compared to 0.3 in French Polynesia.
How is healthcare in Cook Islands compared to French Polynesia?
French Polynesia performs better than Cook Islands across all health & wellbeing metrics.
What language do they speak in Cook Islands?
The official languages in Cook Islands are Cook Islands Māori and English. In French Polynesia, the official language is French.
