Moving to Saint Helena, Ascension, and Tristan da Cunha from French Polynesia

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What to Expect

Everything you need to know before relocating from French Polynesia to Saint Helena, Ascension, and Tristan da Cunha — costs, safety, healthcare, and practical first steps.

If you moved from French Polynesia to Saint Helena, Ascension, and Tristan da Cunha, and you’d need to navigate life in English. You’ll also switch from driving on the right to the left.

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Key Indicator Comparison

Key indicators for anyone considering a move from French Polynesia to Saint Helena, Ascension, and Tristan da Cunha.

Is it safe?

Homicide rate United Nations SDG Indicators, 2009

per 100,000 people per year

PF
0.3
SH
0.0

Saint Helena, Ascension, and Tristan da Cunha performs significantly better than French Polynesia across all safety metrics.

Will I have good infrastructure?

Broadband per 100 people United Nations SDG Indicators, 2022

fixed broadband subscriptions — key for remote work

PF
25.6
SH
18.3
Internet access The World Factbook, 2021

share of households with internet

PF
72.7%
SH
37.6%

French Polynesia performs better than Saint Helena, Ascension, and Tristan da Cunha across all infrastructure metrics.

What are the job prospects?

Unemployment rate The World Factbook, 2023

percentage of the labour force without work

PF
11.7%
SH
14.0%

French Polynesia performs better than Saint Helena, Ascension, and Tristan da Cunha across all employment & economy metrics.

Is it good for families?

Life expectancy The World Factbook, 2022

average years of life at birth

PF
78.4 yrs
SH
80.5 yrs
Infant mortality The World Factbook, 2022

deaths per 1,000 live births — lower is better

PF
4.4
SH
19.2

French Polynesia generally does better on family life, though Saint Helena, Ascension, and Tristan da Cunha leads in life expectancy.

Data: The World Factbook, United Nations SDG Indicators

Frequently Asked Questions

Can I work remotely from Saint Helena, Ascension, and Tristan da Cunha?

Internet is rarely the blocker — Saint Helena, Ascension, and Tristan da Cunha has 18.3 fixed broadband subscriptions per 100 people. The real questions are legal: digital nomad visa eligibility, your employer's overseas-work policy, and tax residency in both countries.

Is Saint Helena, Ascension, and Tristan da Cunha safe for expats?

Saint Helena, Ascension, and Tristan da Cunha performs significantly better than French Polynesia across all safety metrics. The homicide rate in Saint Helena, Ascension, and Tristan da Cunha is 0.0 per 100,000 people, compared to 0.3 in French Polynesia.

What language do they speak in Saint Helena, Ascension, and Tristan da Cunha?

The official language in Saint Helena, Ascension, and Tristan da Cunha is English. In French Polynesia, the official language is French.

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At a Glance

PF SH
Population 299,356 7,925
Currency CFP Franc (CFPF) Saint Helena Pound (SHP)
Languages French English
Driving side Right Left
Calling code +689 +2
Time zones 3 1