Moving to Gambia from Cook Islands
What to Expect
A comprehensive look at what changes when you move from Cook Islands to Gambia — from daily expenses to quality of life.
If you moved from Cook Islands to Gambia. You’ll also switch from driving on the left to the right.
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Key Indicator Comparison
How Cook Islands and Gambia stack up on safety, healthcare, jobs, and infrastructure.
Is it safe?
per 100,000 people per year
Cook Islands performs better than Gambia across all safety metrics.
How's the healthcare?
affects wait times and access to care
WHO index from 0–100 measuring essential service access
share of adults with obesity
Cook Islands generally does better on health & wellbeing, though Gambia leads in adult obesity rate.
Will I have good infrastructure?
fixed broadband subscriptions — key for remote work
share of households with internet
Cook Islands performs better than Gambia across all infrastructure metrics.
What are the job prospects?
percentage of the labour force without work
a broad measure of economic output per person
Cook Islands generally does better on employment & economy, though Gambia leads in unemployment rate.
Is it good for families?
average years of life at birth
deaths per 1,000 live births — lower is better
government spending on education as % of GDP
Cook Islands performs better than Gambia across all family life metrics.
Data: The World Factbook, United Nations SDG Indicators
Visitor Visa Requirements
Short-stay tourist visa rules between Cook Islands and Gambia. To live, work, or study long-term in Gambia, you'll need a separate residence or work visa — check Gambia's immigration authority.
Gambia passport holder visiting Cook Islands
Visa FreeData: Henley Passport Index. Check with the destination country's embassy for the most current requirements.
Frequently Asked Questions
Can I work remotely from Gambia?
With 0.2 fixed broadband subscriptions per 100 people, Gambia can support video calls in major cities. The hard part is paperwork — visa category, employer policy on overseas staff, and tax residency in Cook Islands and Gambia.
Is Gambia safe for expats?
Cook Islands performs better than Gambia across all safety metrics.
How is healthcare in Gambia compared to Cook Islands?
Cook Islands generally does better on health & wellbeing, though Gambia leads in adult obesity rate. There are 1.0 doctors per 10,000 people in Gambia, compared to 13.4 in Cook Islands. Gambia scores 46 on the WHO universal health coverage index (Cook Islands: 46).
What language do they speak in Gambia?
The official language in Gambia is English. In Cook Islands, the official languages are Cook Islands Māori and English.
